14.1 km | 01:30:20 | 06:24/km日期: 2021-11-21 06:35 - 平均心率: 163 - 卡路里: 1070 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'38" / 06'28" / 06'32" / 06'31" / 06'23" / 06'21" / 06'17" / 17'08" / 06'31" / 06'28" / 06'25" / 06'19" / 06'17" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'39") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 05'48" | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 130.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 06'23" | 00:32'32" |
| 6 | 06'21" | 00:38'53" |
| 7 | 06'17" | 00:45'10" |
| 8 | 17'08" | 01:02'18" |
| 9 | 06'31" | 01:08'49" |
| 10 | 06'28" | 01:15'17" |
| 11 | 06'25" | 01:21'42" |
| 12 | 06'19" | 01:28'01" |
| 13 | 06'17" | 01:34'18" |
| 14 | 05'58" | 01:40'16" |
| 14.1 | 05'53" | 01:40'52" |
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