22.2 km | 02:27:41 | 06:38/km日期: 2021-11-22 17:52 - 平均心率: 160 - 卡路里: 1400 Cal - 總步數: 24494 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'58" / 06'38" / 06'37" / 06'24" / 06'49" / 06'34" / 06'45" / 06'29" / 06'33" / 06'42" / 06'37" / 06'21" / 06'35" / 06'31" / 06'34" / 06'37" / 06'32" / 06'53" / 06'38" / 06'59" / 06'42" / 06'20" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'35") | 1000 / 1000 | 164 / 87 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 | 165 / 91 |
| 3 | | 06'37" (+00'15") | 1001 / 3001 | 166 / 90 |
| 4 | | 06'22" | 1000 / 4002 | 167 / 93 |
| 5 | | 06'49" (+00'27") | 1002 / 5004 | 164 / 89 |
| 6 | | 06'35" (+00'13") | 1002 / 6006 | 164 / 92 |
| 7 | | 06'48" (+00'26") | 1000 / 7006 | 166 / 88 |
| 8 | | 06'30" (+00'08") | 1001 / 8007 | 167 / 91 |
| 9 | | 06'32" (+00'10") | 1001 / 9009 | 166 / 92 |
| 10 | | 06'45" (+00'23") | 1002 / 10011 | 164 / 90 |
| 11 | | 06'34" (+00'12") | 1000 / 11011 | 166 / 91 |
| 12 | | 06'24" (+00'02") | 1001 / 12012 | 168 / 92 |
| 13 | | 06'30" (+00'08") | 1001 / 13014 | 165 / 92 |
| 14 | | 06'33" (+00'11") | 1001 / 14015 | 167 / 91 |
| 15 | | 06'33" (+00'11") | 1000 / 15016 | 165 / 92 |
| 16 | | 06'42" (+00'20") | 1001 / 16017 | 165 / 90 |
| 17 | | 06'32" (+00'10") | 1001 / 17019 | 164 / 92 |
| 18 | | 06'53" (+00'31") | 1002 / 18021 | 163 / 88 |
| 19 | | 06'38" (+00'16") | 1002 / 19023 | 165 / 91 |
| 20 | | 06'59" (+00'37") | 1000 / 20023 | 166 / 85 |
| 21 | | 06'40" (+00'18") | 1000 / 21024 | 165 / 90 |
| 22 | | 06'24" (+00'02") | 1001 / 22025 | 167 / 93 |
| 23 | | 07'11" (+00'49") | 199 / 22225 | 166 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 355.43 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'24" | 00:26'37" |
| 5 | 06'49" | 00:33'26" |
| 6 | 06'34" | 00:40'00" |
| 7 | 06'45" | 00:46'45" |
| 8 | 06'29" | 00:53'14" |
| 9 | 06'33" | 00:59'47" |
| 10 | 06'42" | 01:06'29" |
| 11 | 06'37" | 01:13'06" |
| 12 | 06'21" | 01:19'27" |
| 13 | 06'35" | 01:26'02" |
| 14 | 06'31" | 01:32'33" |
| 15 | 06'34" | 01:39'07" |
| 16 | 06'37" | 01:45'44" |
| 17 | 06'32" | 01:52'16" |
| 18 | 06'53" | 01:59'09" |
| 19 | 06'38" | 02:05'47" |
| 20 | 06'59" | 02:12'46" |
| 21 | 06'42" | 02:19'28" |
| 22 | 06'20" | 02:25'48" |
| 22.2 | 08'20" | 02:27'41" |
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