12.0 km | 01:05:12 | 05:25/km日期: 2015-05-19 18:59 - 卡路里: 681 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'41" / 05'25" / 05'38" / 05'19" / 05'30" / 05'17" / 05'22" / 05'12" / 04'47" / 04'47" / 06'19" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 400 / 400 |
| 2 | | 05'35" (+01'01") | 400 / 800 |
| 3 | | 05'37" (+01'03") | 400 / 1200 |
| 4 | | 05'31" (+00'57") | 400 / 1600 |
| 5 | | 05'19" (+00'45") | 400 / 2000 |
| 6 | | 05'33" (+00'59") | 400 / 2400 |
| 7 | | 05'31" (+00'57") | 400 / 2800 |
| 8 | | 05'35" (+01'01") | 400 / 3199 |
| 9 | | 05'17" (+00'43") | 400 / 3599 |
| 10 | | 05'23" (+00'49") | 400 / 3999 |
| 11 | | 05'31" (+00'57") | 400 / 4399 |
| 12 | | 05'25" (+00'51") | 400 / 4800 |
| 13 | | 05'14" (+00'40") | 400 / 5200 |
| 14 | | 05'21" (+00'47") | 400 / 5600 |
| 15 | | 05'25" (+00'51") | 400 / 6000 |
| 16 | | 05'26" (+00'52") | 400 / 6400 |
| 17 | | 05'18" (+00'44") | 400 / 6800 |
| 18 | | 05'16" (+00'42") | 400 / 7200 |
| 19 | | 05'12" (+00'38") | 400 / 7600 |
| 20 | | 05'09" (+00'35") | 400 / 8000 |
| 21 | | 04'54" (+00'20") | 400 / 8400 |
| 22 | | 04'35" (+00'01") | 400 / 8800 |
| 23 | | 04'34" | 400 / 9200 |
| 24 | | 04'51" (+00'17") | 400 / 9600 |
| 25 | | 04'57" (+00'23") | 400 / 10000 |
| 26 | | 07'16" (+02'42") | 400 / 10400 |
| 27 | | 05'38" (+01'04") | 400 / 10800 |
| 28 | | 05'39" (+01'05") | 400 / 11200 |
| 29 | | 05'37" (+01'03") | 400 / 11600 |
| 30 | | 06'17" (+01'43") | 400 / 12000 |
| 31 | | 05'19" (+00'45") | 9 / 12009 |
復健跑
前10K稍微加速跑，感覺還OK
後2K緩合跑
5月累積里程 :
151.83 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'17" | 00:32'50" |
| 7 | 05'22" | 00:38'12" |
| 8 | 05'12" | 00:43'24" |
| 9 | 04'47" | 00:48'11" |
| 10 | 04'47" | 00:52'58" |
| 11 | 06'19" | 00:59'17" |
| 12 | 05'53" | 01:05'10" |
| 12.0 | 05'21" | 01:05'13" |
展開計圈分析
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