10.1 km | 00:58:44 | 05:48/km日期: 2021-11-25 20:21 - 平均心率: 145 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'02" / 06'14" / 05'49" / 05'30" / 05'20" / 05'11" / 05'13" / 05'11" / 06'24" / 06'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'52") | 1000 / 1000 |
| 2 | | 06'13" (+01'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" (+01'14") | 1000 / 9000 |
| 10 | | 06'16" (+01'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'41") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 361.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'14" | 00:13'16" |
| 3 | 05'49" | 00:19'05" |
| 4 | 05'30" | 00:24'35" |
| 5 | 05'20" | 00:29'55" |
| 6 | 05'11" | 00:35'06" |
| 7 | 05'13" | 00:40'19" |
| 8 | 05'11" | 00:45'30" |
| 9 | 06'24" | 00:51'54" |
| 10 | 06'17" | 00:58'11" |
| 10.1 | 05'58" | 00:58'48" |
展開計圈分析
留言 
