| 5月累積里程 : 200.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 06'18" | 00:11'37" | 3 | 06'53" | 00:18'30" | 4 | 08'15" | 00:26'45" | 5 | 09'17" | 00:36'02" | 6 | 08'59" | 00:45'01" | 7 | 08'04" | 00:53'05" | 8 | 09'16" | 01:02'21" | 9 | 09'18" | 01:11'39" | 10 | 09'29" | 01:21'08" | 11 | 09'42" | 01:30'50" | 12 | 09'12" | 01:40'02" | 13 | 09'36" | 01:49'38" | 14 | 10'28" | 02:00'06" | 15 | 09'23" | 02:09'29" | 16 | 07'36" | 02:17'05" | 17 | 07'56" | 02:25'01" | 18 | 07'33" | 02:32'34" | 19 | 07'51" | 02:40'25" | 20 | 06'57" | 02:47'22" | 21 | 05'49" | 02:53'11" | 22 | 07'19" | 03:00'30" | 23 | 08'27" | 03:08'57" | 24 | 09'08" | 03:18'05" | 25 | 08'04" | 03:26'09" | 26 | 07'56" | 03:34'05" | 27 | 08'04" | 03:42'09" | 28 | 09'25" | 03:51'34" | 29 | 07'53" | 03:59'27" | 30 | 07'19" | 04:06'46" | 31 | 07'39" | 04:14'25" | 32 | 06'48" | 04:21'13" | 33 | 07'14" | 04:28'27" | 34 | 07'33" | 04:36'00" | 35 | 07'05" | 04:43'05" | 36 | 07'37" | 04:50'42" | 37 | 07'47" | 04:58'29" | 38 | 07'47" | 05:06'16" | 39 | 07'32" | 05:13'48" | 40 | 07'26" | 05:21'14" | 41 | 08'21" | 05:29'35" | 42 | 09'09" | 05:38'44" | 43 | 10'48" | 05:49'32" | 43.9 | 08'40" | 05:57'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|