12.5 km | 01:00:54 | 04:52/km日期: 2021-11-25 20:06 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'10" / 05'01" / 04'51" / 04'53" / 05'00" / 04'42" / 04'59" / 04'55" / 04'49" / 04'51" / 04'49" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 414 / 414 |
| 2 | | 05'11" (+00'36") | 409 / 823 |
| 3 | | 05'01" (+00'26") | 415 / 1238 |
| 4 | | 05'01" (+00'26") | 406 / 1644 |
| 5 | | 04'50" (+00'15") | 415 / 2060 |
| 6 | | 04'55" (+00'20") | 415 / 2476 |
| 7 | | 04'53" (+00'18") | 414 / 2890 |
| 8 | | 04'56" (+00'21") | 414 / 3304 |
| 9 | | 04'49" (+00'14") | 416 / 3721 |
| 10 | | 04'53" (+00'18") | 412 / 4134 |
| 11 | | 04'50" (+00'15") | 421 / 4555 |
| 12 | | 04'58" (+00'23") | 412 / 4967 |
| 13 | | 04'55" (+00'20") | 414 / 5381 |
| 14 | | 04'48" (+00'13") | 417 / 5799 |
| 15 | | 04'46" (+00'11") | 418 / 6217 |
| 16 | | 04'54" (+00'19") | 414 / 6631 |
| 17 | | 04'52" (+00'17") | 419 / 7051 |
| 18 | | 04'56" (+00'21") | 415 / 7466 |
| 19 | | 04'55" (+00'20") | 417 / 7884 |
| 20 | | 04'52" (+00'17") | 418 / 8302 |
| 21 | | 04'51" (+00'16") | 420 / 8723 |
| 22 | | 04'50" (+00'15") | 422 / 9145 |
| 23 | | 04'47" (+00'12") | 425 / 9571 |
| 24 | | 04'48" (+00'13") | 418 / 9990 |
| 25 | | 04'52" (+00'17") | 418 / 10408 |
| 26 | | 04'54" (+00'19") | 416 / 10825 |
| 27 | | 04'43" (+00'08") | 425 / 11250 |
| 28 | | 04'48" (+00'13") | 411 / 11662 |
| 29 | | 04'35" | 420 / 12082 |
| 30 | | 04'25" | 418 / 12501 |
11月累積里程 : 63.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 04'42" | 00:29'37" |
| 7 | 04'59" | 00:34'36" |
| 8 | 04'55" | 00:39'31" |
| 9 | 04'49" | 00:44'20" |
| 10 | 04'51" | 00:49'11" |
| 11 | 04'49" | 00:54'00" |
| 12 | 04'42" | 00:58'42" |
| 12.5 | 04'25" | 01:00'55" |
12051.5 km | 
34887.5 km
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