22.7 km | 02:31:42 | 06:41/km日期: 2021-11-24 17:43 - 平均心率: 164 - 卡路里: 1427 Cal - 總步數: 25166 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'27" / 06'51" / 06'57" / 06'34" / 06'41" / 06'38" / 06'20" / 06'34" / 06'32" / 06'34" / 06'26" / 06'23" / 06'32" / 06'34" / 06'31" / 06'31" / 06'32" / 06'37" / 06'40" / 06'51" / 06'45" / 07'04" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'05") | 1001 / 1001 | 161 / 83 |
| 2 | | 06'50" (+00'29") | 1001 / 2003 | 164 / 88 |
| 3 | | 06'57" (+00'36") | 1002 / 3005 | 164 / 87 |
| 4 | | 06'36" (+00'15") | 1002 / 4008 | 165 / 91 |
| 5 | | 06'40" (+00'19") | 1000 / 5008 | 166 / 90 |
| 6 | | 06'38" (+00'17") | 1001 / 6009 | 166 / 90 |
| 7 | | 06'21" | 1000 / 7010 | 168 / 93 |
| 8 | | 06'34" (+00'13") | 1000 / 8010 | 166 / 91 |
| 9 | | 06'30" (+00'09") | 1002 / 9012 | 166 / 92 |
| 10 | | 06'36" (+00'15") | 1000 / 10013 | 165 / 91 |
| 11 | | 06'25" (+00'04") | 1002 / 11015 | 165 / 94 |
| 12 | | 06'29" (+00'08") | 1000 / 12016 | 166 / 92 |
| 13 | | 06'31" (+00'10") | 1001 / 13018 | 165 / 92 |
| 14 | | 06'32" (+00'11") | 1001 / 14019 | 166 / 91 |
| 15 | | 06'33" (+00'12") | 1000 / 15020 | 166 / 91 |
| 16 | | 06'31" (+00'10") | 1001 / 16022 | 167 / 91 |
| 17 | | 06'30" (+00'09") | 1002 / 17024 | 167 / 91 |
| 18 | | 06'38" (+00'17") | 1001 / 18026 | 164 / 91 |
| 19 | | 06'40" (+00'19") | 1000 / 19027 | 165 / 90 |
| 20 | | 06'52" (+00'31") | 1000 / 20027 | 165 / 87 |
| 21 | | 06'47" (+00'26") | 1001 / 21029 | 166 / 88 |
| 22 | | 07'14" (+00'53") | 1001 / 22030 | 166 / 82 |
| 23 | | 07'11" (+00'50") | 630 / 22660 | 164 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 355.43 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'51" | 00:14'18" |
| 3 | 06'57" | 00:21'15" |
| 4 | 06'34" | 00:27'49" |
| 5 | 06'41" | 00:34'30" |
| 6 | 06'38" | 00:41'08" |
| 7 | 06'20" | 00:47'28" |
| 8 | 06'34" | 00:54'02" |
| 9 | 06'32" | 01:00'34" |
| 10 | 06'34" | 01:07'08" |
| 11 | 06'26" | 01:13'34" |
| 12 | 06'23" | 01:19'57" |
| 13 | 06'32" | 01:26'29" |
| 14 | 06'34" | 01:33'03" |
| 15 | 06'31" | 01:39'34" |
| 16 | 06'31" | 01:46'05" |
| 17 | 06'32" | 01:52'37" |
| 18 | 06'37" | 01:59'14" |
| 19 | 06'40" | 02:05'54" |
| 20 | 06'51" | 02:12'45" |
| 21 | 06'45" | 02:19'30" |
| 22 | 07'04" | 02:26'34" |
| 22.7 | 07'45" | 02:31'42" |
展開計圈分析
留言 
