16.5 km | 01:50:07 | 06:41/km日期: 2021-11-21 15:47 - 平均心率: 148 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'19" / 06'36" / 06'21" / 06'19" / 06'25" / 06'24" / 06'09" / 06'26" / 10'17" / 06'44" / 06'54" / 06'44" / 06'52" / 06'32" / 06'58" / 07'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 08'07" (+01'58") | 1000 / 9000 |
| 10 | | 06'55" (+00'46") | 1000 / 10000 |
| 11 | | 06'53" (+00'44") | 1000 / 11000 |
| 12 | | 06'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'51" (+00'42") | 1000 / 13000 |
| 14 | | 06'31" (+00'22") | 1000 / 14000 |
| 15 | | 06'52" (+00'43") | 1000 / 15000 |
| 16 | | 07'08" (+00'59") | 1000 / 16000 |
| 17 | | 06'30" (+00'21") | 466 / 16466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 74.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'36" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 06'25" | 00:32'00" |
| 6 | 06'24" | 00:38'24" |
| 7 | 06'09" | 00:44'33" |
| 8 | 06'26" | 00:50'59" |
| 9 | 10'17" | 01:01'16" |
| 10 | 06'44" | 01:08'00" |
| 11 | 06'54" | 01:14'54" |
| 12 | 06'44" | 01:21'38" |
| 13 | 06'52" | 01:28'30" |
| 14 | 06'32" | 01:35'02" |
| 15 | 06'58" | 01:42'00" |
| 16 | 07'09" | 01:49'09" |
| 16.5 | 06'30" | 01:52'11" |
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