13.1 km | 01:22:04 | 06:15/km日期: 2015-05-21 17:17 - 地點: 基隆河右岸 - 天氣: 陰 - 平均心率: 126 - 卡路里: 815 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'08" / 06'58" / 06'34" / 06'20" / 06'06" / 05'37" / 05'39" / 05'09" / 06'06" / 06'07" / 06'06" / 06'02" / 06'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'00") | 1000 / 1000 |
| 2 | | 06'58" (+01'50") | 1000 / 2000 |
| 3 | | 06'34" (+01'26") | 1000 / 3000 |
| 4 | | 06'19" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'57") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 06'07" (+00'59") | 1000 / 9000 |
| 10 | | 06'06" (+00'58") | 1000 / 10000 |
| 11 | | 06'06" (+00'58") | 1000 / 11000 |
| 12 | | 06'00" (+00'52") | 1000 / 12000 |
| 13 | | 06'29" (+01'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 :
340.97 km 
Adidas adizeroTempo 5 M 累積 :
3485.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'58" | 00:15'06" |
| 3 | 06'34" | 00:21'40" |
| 4 | 06'20" | 00:28'00" |
| 5 | 06'06" | 00:34'06" |
| 6 | 05'37" | 00:39'43" |
| 7 | 05'39" | 00:45'22" |
| 8 | 05'09" | 00:50'31" |
| 9 | 06'06" | 00:56'37" |
| 10 | 06'07" | 01:02'44" |
| 11 | 06'06" | 01:08'50" |
| 12 | 06'02" | 01:14'52" |
| 13 | 06'29" | 01:21'21" |
| 13.1 | 06'34" | 01:22'10" |
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