33.4 km | 03:05:32 | 05:33/km日期: 2021-11-27 05:23 - 總爬升: 148 m - 平均心率: 142 - 卡路里: 2072 Cal - 總步數: 34472 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'44" / 05'29" / 05'45" / 05'41" / 06'02" / 05'54" / 05'23" / 05'32" / 05'49" / 05'26" / 05'27" / 05'18" / 05'43" / 05'29" / 05'32" / 05'20" / 05'13" / 05'21" / 05'20" / 05'12" / 05'23" / 05'31" / 05'39" / 05'29" / 05'45" / 05'31" / 05'46" / 05'42" / 05'52" / 05'36" / 05'33" / 05'32" / 05'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'33") | 1002 / 1002 | 189 / 92 |
| 2 | | 05'29" (+00'18") | 1001 / 2004 | 189 / 96 |
| 3 | | 05'43" (+00'32") | 1001 / 3005 | 184 / 94 |
| 4 | | 05'43" (+00'32") | 1000 / 4005 | 184 / 94 |
| 5 | | 06'00" (+00'49") | 1001 / 5006 | 183 / 90 |
| 6 | | 05'53" (+00'42") | 1001 / 6007 | 181 / 93 |
| 7 | | 05'24" (+00'13") | 1001 / 7009 | 189 / 97 |
| 8 | | 05'31" (+00'20") | 1002 / 8012 | 185 / 97 |
| 9 | | 05'49" (+00'38") | 1001 / 9013 | 173 / 98 |
| 10 | | 05'27" (+00'16") | 1002 / 10015 | 184 / 99 |
| 11 | | 05'28" (+00'17") | 1002 / 11017 | 187 / 97 |
| 12 | | 05'17" (+00'06") | 1000 / 12018 | 188 / 100 |
| 13 | | 05'42" (+00'31") | 1003 / 13021 | 180 / 97 |
| 14 | | 05'32" (+00'21") | 1002 / 14023 | 188 / 95 |
| 15 | | 05'35" (+00'24") | 1002 / 15026 | 188 / 95 |
| 16 | | 05'26" (+00'15") | 1002 / 16029 | 191 / 96 |
| 17 | | 05'14" (+00'03") | 1002 / 17031 | 190 / 100 |
| 18 | | 05'22" (+00'11") | 1002 / 18033 | 189 / 98 |
| 19 | | 05'19" (+00'08") | 1000 / 19034 | 190 / 98 |
| 20 | | 05'11" | 1000 / 20035 | 190 / 100 |
| 21 | | 05'26" (+00'15") | 1001 / 21037 | 188 / 97 |
| 22 | | 05'33" (+00'22") | 1000 / 22037 | 182 / 98 |
| 23 | | 05'38" (+00'27") | 1002 / 23039 | 182 / 97 |
| 24 | | 05'29" (+00'18") | 1000 / 24040 | 184 / 98 |
| 25 | | 05'44" (+00'33") | 1000 / 25041 | 183 / 94 |
| 26 | | 05'29" (+00'18") | 1001 / 26043 | 186 / 97 |
| 27 | | 05'46" (+00'35") | 1000 / 27044 | 187 / 92 |
| 28 | | 05'43" (+00'32") | 1001 / 28045 | 187 / 93 |
| 29 | | 05'52" (+00'41") | 1000 / 29045 | 185 / 91 |
| 30 | | 05'35" (+00'24") | 1000 / 30046 | 186 / 95 |
| 31 | | 05'34" (+00'23") | 1001 / 31047 | 185 / 96 |
| 32 | | 05'30" (+00'19") | 1000 / 32048 | 183 / 99 |
| 33 | | 05'21" (+00'10") | 1002 / 33050 | 180 / 103 |
| 34 | | 04'48" | 315 / 33365 | 179 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 215.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'45" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 06'02" | 00:28'41" |
| 6 | 05'54" | 00:34'35" |
| 7 | 05'23" | 00:39'58" |
| 8 | 05'32" | 00:45'30" |
| 9 | 05'49" | 00:51'19" |
| 10 | 05'26" | 00:56'45" |
| 11 | 05'27" | 01:02'12" |
| 12 | 05'18" | 01:07'30" |
| 13 | 05'43" | 01:13'13" |
| 14 | 05'29" | 01:18'42" |
| 15 | 05'32" | 01:24'14" |
| 16 | 05'20" | 01:29'34" |
| 17 | 05'13" | 01:34'47" |
| 18 | 05'21" | 01:40'08" |
| 19 | 05'20" | 01:45'28" |
| 20 | 05'12" | 01:50'40" |
| 21 | 05'23" | 01:56'03" |
| 22 | 05'31" | 02:01'34" |
| 23 | 05'39" | 02:07'13" |
| 24 | 05'29" | 02:12'42" |
| 25 | 05'45" | 02:18'27" |
| 26 | 05'31" | 02:23'58" |
| 27 | 05'46" | 02:29'44" |
| 28 | 05'42" | 02:35'26" |
| 29 | 05'52" | 02:41'18" |
| 30 | 05'36" | 02:46'54" |
| 31 | 05'33" | 02:52'27" |
| 32 | 05'32" | 02:57'59" |
| 33 | 05'23" | 03:03'22" |
| 33.4 | 05'54" | 03:05'32" |
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