|  50.0 km | 05:11:11 | 06:13/km | 第32馬| 官方成績 | | 日期 | 2021-11-27 | | 成績 | 05:11:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" | 00:56'15" | | 00:28'34" (+00'53") | | 00:28'57" (+01'16") | 01:00'13" (+03'58") | | 00:31'16" (+03'35") | | 00:30'19" (+02'38") | 01:01'55" (+05'40") | | 00:31'36" (+03'55") | | 00:31'11" (+03'30") | 01:03'09" (+06'54") | | 00:31'58" (+04'17") | | 00:33'42" (+06'01") | 01:05'56" (+09'41") | | 00:32'14" (+04'33") | |
日期: 2021-11-27 05:30 - 總爬升: 427 m - 平均心率: 172 - 卡路里: 2077 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'25") | 1000 / 1000 | | 2 | | 05'45" (+00'18") | 1000 / 2000 | | 3 | | 05'47" (+00'20") | 1000 / 3000 | | 4 | | 05'44" (+00'17") | 1000 / 4000 | | 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 | | 7 | | 05'36" (+00'09") | 1000 / 7000 | | 8 | | 06'02" (+00'35") | 1000 / 8000 | | 9 | | 05'49" (+00'22") | 1000 / 9000 | | 10 | | 05'37" (+00'10") | 1000 / 10000 | | 11 | | 06'23" (+00'56") | 1000 / 11000 | | 12 | | 05'52" (+00'25") | 1000 / 12000 | | 13 | | 05'30" (+00'03") | 1000 / 13000 | | 14 | | 05'27" | 1000 / 14000 | | 15 | | 05'43" (+00'16") | 1000 / 15000 | | 16 | | 05'46" (+00'19") | 1000 / 16000 | | 17 | | 07'03" (+01'36") | 1000 / 17000 | | 18 | | 06'46" (+01'19") | 1000 / 18000 | | 19 | | 05'52" (+00'25") | 1000 / 19000 | | 20 | | 05'47" (+00'20") | 1000 / 20000 | | 21 | | 06'27" (+01'00") | 1000 / 21000 | | 22 | | 05'52" (+00'25") | 1000 / 22000 | | 23 | | 05'44" (+00'17") | 1000 / 23000 | | 24 | | 06'25" (+00'58") | 1000 / 24000 | | 25 | | 05'48" (+00'21") | 1000 / 25000 | | 26 | | 06'36" (+01'09") | 1000 / 26000 | | 27 | | 06'38" (+01'11") | 1000 / 27000 | | 28 | | 06'22" (+00'55") | 1000 / 28000 | | 29 | | 06'03" (+00'36") | 1000 / 29000 | | 30 | | 05'56" (+00'29") | 1000 / 30000 | | 31 | | 07'07" (+01'40") | 1000 / 31000 | | 32 | | 06'00" (+00'33") | 1000 / 32000 | | 33 | | 05'50" (+00'23") | 1000 / 33000 | | 34 | | 06'01" (+00'34") | 1000 / 34000 | | 35 | | 06'10" (+00'43") | 1000 / 35000 | | 36 | | 05'57" (+00'30") | 1000 / 36000 | | 37 | | 07'05" (+01'38") | 1000 / 37000 | | 38 | | 06'21" (+00'54") | 1000 / 38000 | | 39 | | 06'14" (+00'47") | 1000 / 39000 | | 40 | | 06'17" (+00'50") | 1000 / 40000 | | 41 | | 08'10" (+02'43") | 1000 / 41000 | | 42 | | 06'13" (+00'46") | 1000 / 42000 | | 43 | | 06'24" (+00'57") | 1000 / 43000 | | 44 | | 07'01" (+01'34") | 1000 / 44000 | | 45 | | 05'52" (+00'25") | 1000 / 45000 | | 46 | | 06'40" (+01'13") | 1000 / 46000 | | 47 | | 06'52" (+01'25") | 1000 / 47000 | | 48 | | 06'18" (+00'51") | 1000 / 48000 | | 49 | | 05'58" (+00'31") | 1000 / 49000 | | 50 | | 06'23" (+00'56") | 1000 / 50000 |
賽後評分: 服務好、其他普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
11月累積里程 : 428.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 05'45" | 00:10'05" | | 3 | 05'48" | 00:15'53" | | 4 | 05'45" | 00:21'38" | | 5 | 06'03" | 00:27'41" | | 6 | 05'27" | 00:33'08" | | 7 | 05'37" | 00:38'45" | | 8 | 06'03" | 00:44'48" | | 9 | 05'49" | 00:50'37" | | 10 | 05'38" | 00:56'15" | | 11 | 06'23" | 01:02'38" | | 12 | 05'52" | 01:08'30" | | 13 | 05'31" | 01:14'01" | | 14 | 05'28" | 01:19'29" | | 15 | 05'43" | 01:25'12" | | 16 | 05'46" | 01:30'58" | | 17 | 07'03" | 01:38'01" | | 18 | 06'52" | 01:44'53" | | 19 | 05'47" | 01:50'40" | | 20 | 05'48" | 01:56'28" | | 21 | 06'27" | 02:02'55" | | 22 | 05'53" | 02:08'48" | | 23 | 05'44" | 02:14'32" | | 24 | 06'26" | 02:20'58" | | 25 | 05'49" | 02:26'47" | | 26 | 06'36" | 02:33'23" | | 27 | 06'38" | 02:40'01" | | 28 | 06'22" | 02:46'23" | | 29 | 06'04" | 02:52'27" | | 30 | 05'56" | 02:58'23" | | 31 | 07'08" | 03:05'31" | | 32 | 06'01" | 03:11'32" | | 33 | 05'51" | 03:17'23" | | 34 | 06'01" | 03:23'24" | | 35 | 06'10" | 03:29'34" | | 36 | 05'59" | 03:35'33" | | 37 | 07'05" | 03:42'38" | | 38 | 06'21" | 03:48'59" | | 39 | 06'15" | 03:55'14" | | 40 | 06'18" | 04:01'32" | | 41 | 08'10" | 04:09'42" | | 42 | 06'14" | 04:15'56" | | 43 | 06'24" | 04:22'20" | | 44 | 07'02" | 04:29'22" | | 45 | 05'52" | 04:35'14" | | 46 | 06'41" | 04:41'55" | | 47 | 06'52" | 04:48'47" | | 48 | 06'19" | 04:55'06" | | 49 | 05'59" | 05:01'05" | | 50 | 06'23" | 05:07'28" | | 50.3 | 06'16" | 05:09'38" |
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