14.1 km | 01:18:02 | 05:31/km日期: 2015-05-23 07:49 - 地點: 師大分部<=>華中橋 - 天氣: 陰~小雨～悶熱 - 卡路里: 722 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'16" / 05'15" / 05'20" / 05'25" / 05'36" / 05'39" / 05'33" / 05'24" / 05'34" / 05'21" / 05'30" / 05'25" / 05'35" / 05'49" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1006 / 1006 |
| 2 | | 05'15" | 1008 / 2014 |
| 3 | | 05'17" (+00'02") | 1004 / 3019 |
| 4 | | 05'27" (+00'12") | 994 / 4014 |
| 5 | | 05'41" (+00'26") | 1011 / 5025 |
| 6 | | 05'31" (+00'16") | 1006 / 6031 |
| 7 | | 05'34" (+00'19") | 1008 / 7040 |
| 8 | | 05'26" (+00'11") | 999 / 8040 |
| 9 | | 05'32" (+00'17") | 999 / 9040 |
| 10 | | 05'20" (+00'05") | 1013 / 10053 |
| 11 | | 05'31" (+00'16") | 1001 / 11054 |
| 12 | | 05'25" (+00'10") | 1014 / 12068 |
| 13 | | 05'34" (+00'19") | 1006 / 13074 |
| 14 | | 05'51" (+00'36") | 1014 / 14089 |
| 15 | | 06'09" (+00'54") | 130 / 14219 |
基本訓練~一大早要出門時,下大雨了~用完餐後約1個多小時,天氣穩定了~不跑有點癢~
5月累積里程 :
161.34 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'25" | 00:21'16" |
| 5 | 05'36" | 00:26'52" |
| 6 | 05'39" | 00:32'31" |
| 7 | 05'33" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 05'34" | 00:49'02" |
| 10 | 05'21" | 00:54'23" |
| 11 | 05'30" | 00:59'53" |
| 12 | 05'25" | 01:05'18" |
| 13 | 05'35" | 01:10'53" |
| 14 | 05'49" | 01:16'42" |
| 14.1 | 10'50" | 01:18'02" |
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