7.3 km | 00:40:06 | 05:29/km日期: 2015-05-27 08:52 - 總爬升: 107 m - 地點: 18^3 - 卡路里: 397 Cal - 總步數: 7190 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 99%
Pace: 06'08" / 05'43" / 05'17" / 05'26" / 05'10" / 05'15" / 05'21" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'58") | 1002 / 1002 | 178 / 91 |
2 | | 05'41" (+00'32") | 1005 / 2007 | 181 / 97 |
3 | | 05'14" (+00'05") | 1006 / 3014 | 181 / 105 |
4 | | 05'24" (+00'15") | 1003 / 4017 | 178 / 103 |
5 | | 05'09" | 1010 / 5028 | 182 / 105 |
6 | | 05'10" (+00'01") | 1003 / 6031 | 180 / 106 |
7 | | 05'21" (+00'12") | 1006 / 7038 | 175 / 106 |
8 | | 05'42" (+00'33") | 300 / 7338 | 170 / 102 |
5月累積里程 : 382.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 05'17" | 00:17'08" |
4 | 05'26" | 00:22'34" |
5 | 05'10" | 00:27'44" |
6 | 05'15" | 00:32'59" |
7 | 05'21" | 00:38'20" |
7.3 | 05'52" | 00:40'06" |