10.0 km | 00:56:10 | 05:36/km日期: 2013-05-14 05:23 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'18" / 05'24" / 05'30" / 05'24" / 05'30" / 05'29" / 05'31" / 05'32" / 05'29" / 05'36" / 128'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 353 / 353 |
| 2 | | 05'28" (+00'23") | 353 / 707 |
| 3 | | 05'25" (+00'20") | 353 / 1060 |
| 4 | | 05'30" (+00'25") | 353 / 1414 |
| 5 | | 05'33" (+00'28") | 353 / 1768 |
| 6 | | 05'19" (+00'14") | 353 / 2121 |
| 7 | | 05'25" (+00'20") | 353 / 2475 |
| 8 | | 05'30" (+00'25") | 353 / 2829 |
| 9 | | 05'44" (+00'39") | 353 / 3182 |
| 10 | | 05'30" (+00'25") | 353 / 3536 |
| 11 | | 05'33" (+00'28") | 353 / 3890 |
| 12 | | 05'36" (+00'31") | 353 / 4243 |
| 13 | | 05'42" (+00'37") | 353 / 4597 |
| 14 | | 05'30" (+00'25") | 353 / 4951 |
| 15 | | 05'33" (+00'28") | 353 / 5304 |
| 16 | | 05'33" (+00'28") | 353 / 5658 |
| 17 | | 05'42" (+00'37") | 353 / 6012 |
| 18 | | 05'39" (+00'34") | 353 / 6365 |
| 19 | | 05'33" (+00'28") | 353 / 6719 |
| 20 | | 05'33" (+00'28") | 353 / 7073 |
| 21 | | 05'42" (+00'37") | 353 / 7426 |
| 22 | | 05'44" (+00'39") | 353 / 7780 |
| 23 | | 05'42" (+00'37") | 353 / 8134 |
| 24 | | 05'47" (+00'42") | 353 / 8487 |
| 25 | | 05'39" (+00'34") | 353 / 8841 |
| 26 | | 05'47" (+00'42") | 353 / 9195 |
| 27 | | 05'42" (+00'37") | 353 / 9548 |
| 28 | | 06'07" (+01'02") | 353 / 9902 |
| 29 | | 04'43" | 116 / 10018 |
5月累積里程 : 82.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'30" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'30" | 00:27'06" |
| 6 | 05'29" | 00:32'35" |
| 7 | 05'31" | 00:38'06" |
| 8 | 05'32" | 00:43'38" |
| 9 | 05'29" | 00:49'07" |
| 10 | 05'36" | 00:54'43" |
| 10.0 | 67'57" | 00:56'00" |
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