12.0 km | 01:02:03 | 05:09/km日期: 2021-12-01 06:54 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(24)
Pace: 05'52" / 05'11" / 06'13" / 04'40" / 04'47" / 04'36" / 04'43" / 04'47" / 04'47" / 05'25" / 05'31" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'13") | 1000 / 1000 |
| 2 | | 05'10" (+01'32") | 1000 / 2000 |
| 3 | | 05'44" (+02'06") | 690 / 2690 |
| 4 | | 08'25" (+04'47") | 350 / 3040 |
| 5 | | 03'54" (+00'16") | 800 / 3840 |
| 6 | | 07'41" (+04'03") | 260 / 4100 |
| 7 | | 03'56" (+00'18") | 800 / 4899 |
| 8 | | 07'08" (+03'30") | 280 / 5180 |
| 9 | | 03'46" (+00'08") | 800 / 5979 |
| 10 | | 08'00" (+04'22") | 250 / 6229 |
| 11 | | 03'38" | 800 / 7029 |
| 12 | | 07'41" (+04'03") | 260 / 7289 |
| 13 | | 03'45" (+00'07") | 800 / 8090 |
| 14 | | 08'20" (+04'42") | 240 / 8330 |
| 15 | | 03'40" (+00'02") | 800 / 9130 |
| 16 | | 05'42" (+02'04") | 350 / 9480 |
| 17 | | 05'34" (+01'56") | 1000 / 10480 |
| 18 | | 05'28" (+01'50") | 1000 / 11480 |
| 19 | | 05'31" (+01'53") | 530 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
276.31 km 
MIZUNO WAVE DUEL NEO 累積 :
1675.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 06'13" | 00:17'16" |
| 4 | 04'40" | 00:21'56" |
| 5 | 04'47" | 00:26'43" |
| 6 | 04'36" | 00:31'19" |
| 7 | 04'43" | 00:36'02" |
| 8 | 04'47" | 00:40'49" |
| 9 | 04'47" | 00:45'36" |
| 10 | 05'25" | 00:51'01" |
| 11 | 05'31" | 00:56'32" |
| 12 | 05'29" | 01:02'01" |
| 12.0 | 05'00" | 01:02'04" |
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