15.0 km | 02:26:22 | 09:44/km日期: 2021-12-02 10:31 - 總爬升: 237 m - 平均心率: 128 - 卡路里: 1186 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'56" / 07'34" / 08'33" / 09'24" / 12'56" / 08'43" / 12'39" / 06'48" / 11'40" / 11'07" / 12'04" / 10'21" / 09'12" / 10'10" / 07'10" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'07") | 1000 / 1000 |
| 2 | | 07'32" (+00'44") | 1000 / 2000 |
| 3 | | 08'33" (+01'45") | 1000 / 3000 |
| 4 | | 09'24" (+02'36") | 1000 / 4000 |
| 5 | | 12'56" (+06'08") | 1000 / 5000 |
| 6 | | 08'42" (+01'54") | 1000 / 6000 |
| 7 | | 12'38" (+05'50") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 11'39" (+04'51") | 1000 / 9000 |
| 10 | | 11'07" (+04'19") | 1000 / 10000 |
| 11 | | 12'04" (+05'16") | 1000 / 11000 |
| 12 | | 10'21" (+03'33") | 1000 / 12000 |
| 13 | | 09'11" (+02'23") | 1000 / 13000 |
| 14 | | 10'09" (+03'21") | 1000 / 14000 |
| 15 | | 07'10" (+00'22") | 1000 / 15000 |
| 16 | | 06'17" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
272.26 km 
日本母子鱷魚 Y拖 累積 :
12527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'34" | 00:15'30" |
| 3 | 08'33" | 00:24'03" |
| 4 | 09'24" | 00:33'27" |
| 5 | 12'56" | 00:46'23" |
| 6 | 08'43" | 00:55'06" |
| 7 | 12'39" | 01:07'45" |
| 8 | 06'48" | 01:14'33" |
| 9 | 11'40" | 01:26'13" |
| 10 | 11'07" | 01:37'20" |
| 11 | 12'04" | 01:49'24" |
| 12 | 10'21" | 01:59'45" |
| 13 | 09'12" | 02:08'57" |
| 14 | 10'10" | 02:19'07" |
| 15 | 07'10" | 02:26'17" |
| 15.0 | 06'44" | 02:26'24" |
展開計圈分析
留言 
