8.3 km | 00:50:45 | 06:05/km日期: 2021-11-29 16:08 - 卡路里: 630 Cal - 平均步頻: 174
Pace: 06'00" / 05'38" / 05'41" / 05'40" / 05'48" / 06'08" / 05'54" / 05'52" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 12'32" (+06'54") | 325 / 8325 |
11月累積里程 : 336.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 06'08" | 00:34'55" |
| 7 | 05'54" | 00:40'49" |
| 8 | 05'52" | 00:46'41" |
| 8.3 | 12'33" | 00:50'46" |
展開計圈分析
留言 
