12.2 km | 01:03:01 | 05:10/km日期: 2021-12-01 18:03 - 總爬升: 111 m - 平均心率: 163 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'30" / 05'12" / 05'13" / 05'11" / 05'08" / 05'09" / 05'02" / 05'10" / 05'10" / 05'08" / 05'09" / 05'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 229.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'08" | 00:26'14" |
| 6 | 05'09" | 00:31'23" |
| 7 | 05'02" | 00:36'25" |
| 8 | 05'10" | 00:41'35" |
| 9 | 05'10" | 00:46'45" |
| 10 | 05'08" | 00:51'53" |
| 11 | 05'09" | 00:57'02" |
| 12 | 05'06" | 01:02'08" |
| 12.2 | 05'27" | 01:03'02" |
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