10.0 km | 00:53:10 | 05:17/km日期: 2021-12-04 13:53 - 總爬升: 119 m - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 33% - PM2.5: 良好(24)
Pace: 05'30" / 05'20" / 05'21" / 05'18" / 05'12" / 05'15" / 05'15" / 05'13" / 05'14" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" (+00'52") | 48 / 10048 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'12" | 00:26'41" |
| 6 | 05'15" | 00:31'56" |
| 7 | 05'15" | 00:37'11" |
| 8 | 05'13" | 00:42'24" |
| 9 | 05'14" | 00:47'38" |
| 10 | 05'15" | 00:52'53" |
| 10.0 | 06'14" | 00:53'11" |
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