9.5 km | 00:46:32 | 04:52/km日期: 2015-05-28 17:57 - 地點: 老地方 - 卡路里: 827 Cal - 溫度: 32°C - 濕度: 78%
Pace: 05'00" / 04'35" / 04'41" / 04'54" / 05'07" / 04'41" / 04'43" / 04'45" / 05'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 989 / 989 |
| 2 | | 04'32" | 1006 / 1995 |
| 3 | | 04'41" (+00'09") | 1002 / 2997 |
| 4 | | 04'52" (+00'20") | 1001 / 3999 |
| 5 | | 05'08" (+00'36") | 1007 / 5006 |
| 6 | | 04'42" (+00'10") | 1005 / 6011 |
| 7 | | 04'41" (+00'09") | 1018 / 7030 |
| 8 | | 04'45" (+00'13") | 993 / 8023 |
| 9 | | 05'04" (+00'32") | 1009 / 9032 |
| 10 | | 05'18" (+00'46") | 543 / 9576 |
5月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'35" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'54" | 00:19'10" |
| 5 | 05'07" | 00:24'17" |
| 6 | 04'41" | 00:28'58" |
| 7 | 04'43" | 00:33'41" |
| 8 | 04'45" | 00:38'26" |
| 9 | 05'04" | 00:43'30" |
| 9.5 | 05'40" | 00:46'32" |
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