10.0 km | 00:53:32 | 05:20/km日期: 2021-12-05 07:31 - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 05'00" / 04'41" / 04'47" / 04'46" / 05'54" / 09'24" / 05'03" / 08'19" / 04'33" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'11") | 1000 / 1000 |
| 2 | | 04'41" (+00'52") | 1000 / 2000 |
| 3 | | 04'46" (+00'57") | 1000 / 3000 |
| 4 | | 04'45" (+00'56") | 1000 / 4000 |
| 5 | | 10'17" (+06'28") | 298 / 4298 |
| 6 | | 04'00" (+00'11") | 1000 / 5298 |
| 7 | | 09'49" (+06'00") | 299 / 5597 |
| 8 | | 03'55" (+00'06") | 1000 / 6597 |
| 9 | | 09'44" (+05'55") | 208 / 6805 |
| 10 | | 03'49" | 510 / 7316 |
| 11 | | 16'28" (+12'39") | 332 / 7649 |
| 12 | | 04'29" (+00'40") | 1000 / 8649 |
| 13 | | 04'38" (+00'49") | 1000 / 9649 |
| 14 | | 04'49" (+01'00") | 361 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 194.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'41" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 05'54" | 00:25'08" |
| 6 | 09'24" | 00:34'32" |
| 7 | 05'03" | 00:39'35" |
| 8 | 08'19" | 00:47'54" |
| 9 | 04'33" | 00:52'27" |
| 10 | 04'41" | 00:57'08" |
| 10.0 | 04'40" | 00:57'11" |
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