10.0 km | 01:07:41 | 06:45/km日期: 2021-12-06 09:20 - 平均心率: 174 - 卡路里: 621 Cal - 平均步頻: 188
Pace: 08'18" / 07'52" / 07'31" / 06'58" / 07'05" / 06'53" / 06'40" / 06'21" / 05'02" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'19") | 1000 / 1000 |
| 2 | | 07'52" (+02'54") | 1000 / 2000 |
| 3 | | 07'30" (+02'32") | 1000 / 3000 |
| 4 | | 06'57" (+01'59") | 1000 / 4000 |
| 5 | | 07'05" (+02'07") | 1000 / 5000 |
| 6 | | 06'52" (+01'54") | 1000 / 6000 |
| 7 | | 06'40" (+01'42") | 1000 / 7000 |
| 8 | | 06'20" (+01'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'07" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 340.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'52" | 00:16'10" |
| 3 | 07'31" | 00:23'41" |
| 4 | 06'58" | 00:30'39" |
| 5 | 07'05" | 00:37'44" |
| 6 | 06'53" | 00:44'37" |
| 7 | 06'40" | 00:51'17" |
| 8 | 06'21" | 00:57'38" |
| 9 | 05'02" | 01:02'40" |
| 10 | 04'59" | 01:07'39" |
| 10.0 | 03'39" | 01:07'42" |
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