| 賽後評分: 補給可以豐富一點🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 353.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'59" | 00:14'28" | | 3 | 06'55" | 00:21'23" | | 4 | 06'58" | 00:28'21" | | 5 | 07'03" | 00:35'24" | | 6 | 06'50" | 00:42'14" | | 7 | 06'47" | 00:49'01" | | 8 | 06'56" | 00:55'57" | | 9 | 06'57" | 01:02'54" | | 10 | 06'44" | 01:09'38" | | 11 | 08'02" | 01:17'40" | | 12 | 06'37" | 01:24'17" | | 13 | 06'43" | 01:31'00" | | 14 | 06'40" | 01:37'40" | | 15 | 06'49" | 01:44'29" | | 16 | 06'34" | 01:51'03" | | 17 | 06'39" | 01:57'42" | | 18 | 07'13" | 02:04'55" | | 19 | 06'42" | 02:11'37" | | 20 | 06'32" | 02:18'09" | | 21 | 07'43" | 02:25'52" | | 22 | 06'48" | 02:32'40" | | 23 | 07'20" | 02:40'00" | | 24 | 06'34" | 02:46'34" | | 25 | 07'08" | 02:53'42" | | 26 | 06'15" | 02:59'57" | | 27 | 06'17" | 03:06'14" | | 28 | 06'54" | 03:13'08" | | 29 | 06'32" | 03:19'40" | | 30 | 06'17" | 03:25'57" | | 31 | 07'44" | 03:33'41" | | 32 | 06'45" | 03:40'26" | | 33 | 07'13" | 03:47'39" | | 34 | 06'42" | 03:54'21" | | 35 | 06'24" | 04:00'45" | | 36 | 06'51" | 04:07'36" | | 37 | 06'23" | 04:13'59" | | 38 | 06'45" | 04:20'44" | | 39 | 06'46" | 04:27'30" | | 40 | 06'31" | 04:34'01" | | 41 | 08'18" | 04:42'19" | | 42 | 06'25" | 04:48'44" | | 43 | 06'41" | 04:55'25" | | 44 | 06'43" | 05:02'08" | | 45 | 06'37" | 05:08'45" | | 46 | 06'32" | 05:15'17" | | 47 | 06'34" | 05:21'51" | | 48 | 07'01" | 05:28'52" | | 49 | 06'37" | 05:35'29" | | 50 | 07'32" | 05:43'01" | | 51 | 07'34" | 05:50'35" | | 52 | 07'29" | 05:58'04" | | 53 | 07'27" | 06:05'31" | | 54 | 08'27" | 06:13'58" | | 55 | 06'52" | 06:20'50" | | 56 | 07'23" | 06:28'13" | | 57 | 07'35" | 06:35'48" | | 58 | 07'36" | 06:43'24" | | 59 | 07'35" | 06:50'59" | | 60 | 07'22" | 06:58'21" | | 61 | 12'16" | 07:10'37" | | 62 | 07'25" | 07:18'02" | | 63 | 08'49" | 07:26'51" | | 64 | 07'30" | 07:34'21" | | 65 | 07'27" | 07:41'48" | | 66 | 08'52" | 07:50'40" | | 67 | 07'16" | 07:57'56" | | 68 | 07'28" | 08:05'24" | | 69 | 08'17" | 08:13'41" | | 70 | 07'08" | 08:20'49" | | 71 | 09'08" | 08:29'57" | | 72 | 07'39" | 08:37'36" | | 73 | 07'23" | 08:44'59" | | 74 | 07'22" | 08:52'21" | | 75 | 06'52" | 08:59'13" | | 76 | 07'51" | 09:07'04" | | 77 | 06'50" | 09:13'54" | | 78 | 06'53" | 09:20'47" | | 79 | 08'34" | 09:29'21" | | 80 | 07'03" | 09:36'24" | | 81 | 09'28" | 09:45'52" | | 82 | 07'30" | 09:53'22" | | 83 | 07'03" | 10:00'25" | | 84 | 08'18" | 10:08'43" | | 85 | 07'17" | 10:16'00" | | 86 | 08'44" | 10:24'44" | | 87 | 07'28" | 10:32'12" | | 88 | 07'41" | 10:39'53" | | 89 | 08'43" | 10:48'36" | | 90 | 07'35" | 10:56'11" | | 91 | 09'12" | 11:05'23" | | 92 | 07'45" | 11:13'08" | | 93 | 07'31" | 11:20'39" | | 94 | 07'37" | 11:28'16" | | 95 | 07'23" | 11:35'39" | | 96 | 09'41" | 11:45'20" | | 97 | 07'43" | 11:53'03" | | 98 | 07'39" | 12:00'42" | | 99 | 08'33" | 12:09'15" | | 100 | 07'39" | 12:16'54" | | 100.8 | 06'14" | 12:22'10" |
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