10.3 km | 00:49:38 | 04:48/km日期: 2021-12-07 17:18 - 平均心率: 142 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'10" / 04'43" / 04'44" / 04'44" / 04'39" / 04'51" / 04'47" / 04'47" / 04'33" / 05'05" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'26") | 500 / 1500 |
| 3 | | 04'31" | 1000 / 2500 |
| 4 | | 05'02" (+00'31") | 300 / 2800 |
| 5 | | 04'34" (+00'03") | 1000 / 3800 |
| 6 | | 05'10" (+00'39") | 300 / 4100 |
| 7 | | 04'39" (+00'08") | 1000 / 5100 |
| 8 | | 05'13" (+00'42") | 300 / 5399 |
| 9 | | 04'39" (+00'08") | 1000 / 6399 |
| 10 | | 05'09" (+00'38") | 300 / 6699 |
| 11 | | 04'35" (+00'04") | 1000 / 7699 |
| 12 | | 05'14" (+00'43") | 300 / 7999 |
| 13 | | 04'33" (+00'02") | 1000 / 9000 |
| 14 | | 05'15" (+00'44") | 300 / 9300 |
| 15 | | 04'57" (+00'26") | 1000 / 10300 |
| 16 | | 07'17" (+02'46") | 17 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 194.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'43" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'39" | 00:24'00" |
| 6 | 04'51" | 00:28'51" |
| 7 | 04'47" | 00:33'38" |
| 8 | 04'47" | 00:38'25" |
| 9 | 04'33" | 00:42'58" |
| 10 | 05'05" | 00:48'03" |
| 10.3 | 04'59" | 00:49'38" |
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