10.0 km | 00:49:46 | 04:57/km日期: 2015-05-28 18:49 - 卡路里: 588 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'54" / 04'37" / 04'45" / 04'42" / 04'55" / 04'51" / 05'14" / 04'52" / 04'51" / 04'45" / 31'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'16") | 453 / 453 |
2 | | 04'50" (+00'24") | 453 / 907 |
3 | | 04'46" (+00'20") | 453 / 1360 |
4 | | 04'53" (+00'27") | 453 / 1814 |
5 | | 05'01" (+00'35") | 453 / 2268 |
6 | | 04'50" (+00'24") | 453 / 2721 |
7 | | 04'53" (+00'27") | 453 / 3175 |
8 | | 05'01" (+00'35") | 453 / 3629 |
9 | | 05'01" (+00'35") | 453 / 4082 |
10 | | 05'01" (+00'35") | 453 / 4536 |
11 | | 04'53" (+00'27") | 453 / 4990 |
12 | | 05'04" (+00'38") | 453 / 5443 |
13 | | 05'04" (+00'38") | 453 / 5897 |
14 | | 05'46" (+01'20") | 453 / 6351 |
15 | | 04'53" (+00'27") | 453 / 6804 |
16 | | 04'59" (+00'33") | 453 / 7258 |
17 | | 05'04" (+00'38") | 453 / 7712 |
18 | | 04'59" (+00'33") | 453 / 8165 |
19 | | 04'55" (+00'29") | 453 / 8619 |
20 | | 04'55" (+00'29") | 453 / 9073 |
21 | | 04'26" | 453 / 9526 |
22 | | 04'00" | 66 / 9593 |
5月累積里程 :
186.82 km 東展 機能慢跑鞋 累積 :
134.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'37" | 00:09'31" |
3 | 04'45" | 00:14'16" |
4 | 04'42" | 00:18'58" |
5 | 04'55" | 00:23'53" |
6 | 04'51" | 00:28'44" |
7 | 05'14" | 00:33'58" |
8 | 04'52" | 00:38'50" |
9 | 04'51" | 00:43'41" |
10 | 04'45" | 00:48'26" |
9.6 | -3'-16" | 00:49'46" |