10.0 km | 00:59:59 | 05:59/km日期: 2015-05-28 14:59 - 平均心率: 155 - 卡路里: 675 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'48" / 05'50" / 05'54" / 05'49" / 05'51" / 05'57" / 05'51" / 06'17" / 06'26" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" (+00'26") | 1000 / 10000 |
| 11 | | 06'25" (+00'38") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
247.43 km 
ASICS TARTHERZEAL 黑 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 05'57" | 00:35'09" |
| 7 | 05'51" | 00:41'00" |
| 8 | 06'17" | 00:47'17" |
| 9 | 06'26" | 00:53'43" |
| 10 | 06'14" | 00:59'57" |
| 10.0 | 05'26" | 00:59'59" |
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