11.5 km | 01:13:05 | 06:19/km日期: 2015-05-16 17:45 - 地點: 淡水 - 天氣: 晴 - 卡路里: 686 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'24" / 05'33" / 05'47" / 05'57" / 06'54" / 06'33" / 06'01" / 06'29" / 07'00" / 07'05" / 06'35" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 499 / 499 |
| 2 | | 05'12" | 499 / 998 |
| 3 | | 05'20" (+00'08") | 496 / 1495 |
| 4 | | 05'48" (+00'36") | 499 / 1995 |
| 5 | | 05'56" (+00'44") | 502 / 2498 |
| 6 | | 05'36" (+00'24") | 499 / 2997 |
| 7 | | 05'50" (+00'38") | 502 / 3500 |
| 8 | | 06'06" (+00'54") | 501 / 4001 |
| 9 | | 06'23" (+01'11") | 495 / 4497 |
| 10 | | 07'22" (+02'10") | 506 / 5003 |
| 11 | | 06'23" (+01'11") | 494 / 5498 |
| 12 | | 06'38" (+01'26") | 509 / 6007 |
| 13 | | 06'01" (+00'49") | 498 / 6506 |
| 14 | | 06'02" (+00'50") | 499 / 7005 |
| 15 | | 06'10" (+00'58") | 499 / 7505 |
| 16 | | 06'46" (+01'34") | 501 / 8006 |
| 17 | | 07'03" (+01'51") | 500 / 8507 |
| 18 | | 07'01" (+01'49") | 492 / 9000 |
| 19 | | 07'12" (+02'00") | 511 / 9511 |
| 20 | | 06'52" (+01'40") | 504 / 10016 |
| 21 | | 06'24" (+01'12") | 499 / 10515 |
| 22 | | 06'46" (+01'34") | 499 / 11014 |
| 23 | | 06'36" (+01'24") | 501 / 11516 |
| 24 | | 15'23" (+10'11") | 25 / 11542 |
5月累積里程 :
38.97 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'47" | 00:16'44" |
| 4 | 05'57" | 00:22'41" |
| 5 | 06'54" | 00:29'35" |
| 6 | 06'33" | 00:36'08" |
| 7 | 06'01" | 00:42'09" |
| 8 | 06'29" | 00:48'38" |
| 9 | 07'00" | 00:55'38" |
| 10 | 07'05" | 01:02'43" |
| 11 | 06'35" | 01:09'18" |
| 11.5 | 06'58" | 01:13'05" |
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