11.1 km | 01:00:01 | 05:23/km日期: 2021-12-07 04:28 - 平均心率: 153 - 卡路里: 868 Cal - 平均步頻: 178
Pace: 05'38" / 05'26" / 05'24" / 05'26" / 05'26" / 05'29" / 05'30" / 05'21" / 05'28" / 05'10" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'01" | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 155.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 05'29" | 00:32'49" |
| 7 | 05'30" | 00:38'19" |
| 8 | 05'21" | 00:43'40" |
| 9 | 05'28" | 00:49'08" |
| 10 | 05'10" | 00:54'18" |
| 11 | 05'05" | 00:59'23" |
| 11.1 | 04'58" | 01:00'02" |
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