14.5 km | 02:16:13 | 09:24/km日期: 2021-12-11 08:00 - 總爬升: 504 m - 平均心率: 144 - 卡路里: 927 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 09'55" / 09'37" / 11'23" / 11'54" / 12'08" / 10'06" / 10'26" / 14'57" / 07'20" / 07'11" / 06'44" / 06'15" / 08'37" / 06'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'52") | 1000 / 1000 |
| 2 | | 09'36" (+03'22") | 1000 / 2000 |
| 3 | | 11'23" (+05'09") | 1000 / 3000 |
| 4 | | 11'53" (+05'39") | 1000 / 4000 |
| 5 | | 12'07" (+05'53") | 1000 / 5000 |
| 6 | | 10'06" (+03'52") | 1000 / 6000 |
| 7 | | 10'24" (+04'10") | 1000 / 7000 |
| 8 | | 14'57" (+08'43") | 1000 / 8000 |
| 9 | | 07'20" (+01'06") | 1000 / 9000 |
| 10 | | 07'10" (+00'56") | 1000 / 10000 |
| 11 | | 06'44" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 08'36" (+02'22") | 1000 / 13000 |
| 14 | | 06'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'54" | 487 / 14487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 45.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'37" | 00:19'32" |
| 3 | 11'23" | 00:30'55" |
| 4 | 11'54" | 00:42'49" |
| 5 | 12'08" | 00:54'57" |
| 6 | 10'06" | 01:05'03" |
| 7 | 10'26" | 01:15'29" |
| 8 | 14'57" | 01:30'26" |
| 9 | 07'20" | 01:37'46" |
| 10 | 07'11" | 01:44'57" |
| 11 | 06'44" | 01:51'41" |
| 12 | 06'15" | 01:57'56" |
| 13 | 08'37" | 02:06'33" |
| 14 | 06'37" | 02:13'10" |
| 14.5 | 05'54" | 02:16'03" |
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