15.2 km | 01:32:16 | 06:04/km日期: 2021-12-12 07:02 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(51)
Pace: 06'00" / 08'08" / 05'56" / 05'52" / 06'02" / 06'40" / 07'37" / 06'04" / 05'57" / 08'01" / 06'25" / 06'48" / 06'20" / 06'32" / 07'24" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'38") | 1000 / 11000 |
| 12 | | 06'47" (+01'01") | 1000 / 12000 |
| 13 | | 06'20" (+00'34") | 1000 / 13000 |
| 14 | | 06'31" (+00'45") | 1000 / 14000 |
| 15 | | 05'49" (+00'03") | 1000 / 15000 |
| 16 | | 05'50" (+00'04") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'08" | 00:14'08" |
| 3 | 05'56" | 00:20'04" |
| 4 | 05'52" | 00:25'56" |
| 5 | 06'02" | 00:31'58" |
| 6 | 06'40" | 00:38'38" |
| 7 | 07'37" | 00:46'15" |
| 8 | 06'04" | 00:52'19" |
| 9 | 05'57" | 00:58'16" |
| 10 | 08'01" | 01:06'17" |
| 11 | 06'25" | 01:12'42" |
| 12 | 06'48" | 01:19'30" |
| 13 | 06'20" | 01:25'50" |
| 14 | 06'32" | 01:32'22" |
| 15 | 07'24" | 01:39'46" |
| 15.2 | 05'49" | 01:40'58" |
留言 
展開計圈分析
