10.1 km | 01:24:38 | 08:23/km日期: 2021-12-10 18:23 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 08'43" / 08'35" / 08'23" / 08'24" / 08'21" / 08'32" / 08'10" / 08'05" / 08'25" / 08'13" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'38") | 1000 / 1000 |
| 2 | | 08'34" (+00'30") | 1000 / 2000 |
| 3 | | 08'22" (+00'18") | 1000 / 3000 |
| 4 | | 08'24" (+00'20") | 1000 / 4000 |
| 5 | | 08'21" (+00'17") | 1000 / 5000 |
| 6 | | 08'31" (+00'27") | 1000 / 6000 |
| 7 | | 08'10" (+00'06") | 1000 / 7000 |
| 8 | | 08'04" | 1000 / 8000 |
| 9 | | 08'25" (+00'21") | 1000 / 9000 |
| 10 | | 08'12" (+00'08") | 1000 / 10000 |
| 11 | | 08'56" (+00'52") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 73.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'35" | 00:17'18" |
| 3 | 08'23" | 00:25'41" |
| 4 | 08'24" | 00:34'05" |
| 5 | 08'21" | 00:42'26" |
| 6 | 08'32" | 00:50'58" |
| 7 | 08'10" | 00:59'08" |
| 8 | 08'05" | 01:07'13" |
| 9 | 08'25" | 01:15'38" |
| 10 | 08'13" | 01:23'51" |
| 10.1 | 08'50" | 01:24'38" |
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