10.3 km | 00:49:29 | 04:48/km日期: 2021-12-10 17:46 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'15" / 05'05" / 04'56" / 04'58" / 04'50" / 04'43" / 04'44" / 04'36" / 04'37" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'12" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 271.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 04'58" | 00:20'14" |
| 5 | 04'50" | 00:25'04" |
| 6 | 04'43" | 00:29'47" |
| 7 | 04'44" | 00:34'31" |
| 8 | 04'36" | 00:39'07" |
| 9 | 04'37" | 00:43'44" |
| 10 | 04'31" | 00:48'15" |
| 10.3 | 04'11" | 00:49'30" |
展開計圈分析
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