18.6 km | 01:34:14 | 05:04/km日期: 2021-12-11 06:07 - 平均心率: 154 - 卡路里: 1003 Cal - 總步數: 17136 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'26" / 05'00" / 04'46" / 04'34" / 04'33" / 04'45" / 04'39" / 04'45" / 04'57" / 04'42" / 05'07" / 05'03" / 04'56" / 04'41" / 04'42" / 05'40" / 06'18" / 05'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'53") | 1007 / 1007 | 175 / 105 |
| 2 | | 04'59" (+00'28") | 1001 / 2009 | 180 / 111 |
| 3 | | 04'45" (+00'14") | 1002 / 3011 | 181 / 115 |
| 4 | | 04'33" (+00'02") | 1001 / 4012 | 182 / 120 |
| 5 | | 04'31" | 1006 / 5018 | 181 / 121 |
| 6 | | 04'55" (+00'24") | 1004 / 6023 | 182 / 111 |
| 7 | | 04'37" (+00'06") | 1006 / 7030 | 181 / 118 |
| 8 | | 04'45" (+00'14") | 1007 / 8038 | 185 / 113 |
| 9 | | 04'51" (+00'20") | 1005 / 9043 | 188 / 109 |
| 10 | | 04'40" (+00'09") | 1003 / 10047 | 190 / 112 |
| 11 | | 05'18" (+00'47") | 1006 / 11053 | 181 / 103 |
| 12 | | 05'00" (+00'29") | 1008 / 12061 | 181 / 110 |
| 13 | | 04'52" (+00'21") | 1008 / 13070 | 182 / 112 |
| 14 | | 04'38" (+00'07") | 1001 / 14071 | 182 / 117 |
| 15 | | 04'42" (+00'11") | 1004 / 15076 | 181 / 116 |
| 16 | | 05'52" (+01'21") | 1004 / 16081 | 182 / 93 |
| 17 | | 06'18" (+01'47") | 1008 / 17090 | 174 / 90 |
| 18 | | 05'32" (+01'01") | 1005 / 18095 | 180 / 100 |
| 19 | | 05'54" (+01'23") | 575 / 18671 | 181 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'46" | 00:15'12" |
| 4 | 04'34" | 00:19'46" |
| 5 | 04'33" | 00:24'19" |
| 6 | 04'45" | 00:29'04" |
| 7 | 04'39" | 00:33'43" |
| 8 | 04'45" | 00:38'28" |
| 9 | 04'57" | 00:43'25" |
| 10 | 04'42" | 00:48'07" |
| 11 | 05'07" | 00:53'14" |
| 12 | 05'03" | 00:58'17" |
| 13 | 04'56" | 01:03'13" |
| 14 | 04'41" | 01:07'54" |
| 15 | 04'42" | 01:12'36" |
| 16 | 05'40" | 01:18'16" |
| 17 | 06'18" | 01:24'34" |
| 18 | 05'39" | 01:30'13" |
| 18.6 | 06'58" | 01:34'14" |
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