mingon 2021/12/11 訓練日誌

mingon 台北市
ID 384304

4 位追隨者

< 上一篇

下一篇 >

mingon

50.0 km | 07:12:37 | 08:39/km | 第12馬

2021 臺灣棲蘭林道越野(由2021/6/26延期)

官方成績
日期	2021-12-11
成績	07:12:37
總名次	- / -
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'13")

00:47'13" (+19'16")

01:32'07" (+14'33")

10 km

(01:32'07")

00:44'54" (+16'57")

15 km

(02:14'54")

00:42'47" (+14'50")

01:24'57" (+07'23")

20 km

(02:57'04")

00:42'10" (+14'13")

25 km

(03:44'45")

00:47'41" (+19'44")

01:29'50" (+12'16")

30 km

(04:26'54")

00:42'09" (+14'12")

35 km

(05:13'34")

00:46'40" (+18'43")

01:28'10" (+10'36")

40 km

(05:55'04")

00:41'30" (+13'33")

45 km

(06:44'41")

00:49'37" (+21'40")

01:17'34"

50 km

(07:12'38")

00:27'57"

Finish

(07:12:37)

日期: 2021-12-11 08:00 - 總爬升: 622 m - 平均心率: 128 - 卡路里: 2711 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'10"

(06'10")

06'10" (+00'26")

1000 / 1000

09'02"

(15'12")

09'02" (+03'18")

1000 / 2000

12'36"

(27'49")

12'36" (+06'52")

1000 / 3000

12'19"

(40'09")

12'19" (+06'35")

1000 / 4000

07'03"

(47'13")

07'03" (+01'19")

1000 / 5000

展開計圈分析

10'06"

(57'19")

10'06" (+04'22")

1000 / 6000

09'33"

(01:06'52")

09'33" (+03'49")

1000 / 7000

08'38"

(01:15'31")

08'38" (+02'54")

1000 / 8000

09'18"

(01:24'49")

09'18" (+03'34")

1000 / 9000

07'17"

(01:32'06")

07'17" (+01'33")

1000 / 10000

09'09"

(01:41'16")

09'09" (+03'25")

1000 / 11000

10'40"

(01:51'56")

10'40" (+04'56")

1000 / 12000

08'13"

(02:00'09")

08'13" (+02'29")

1000 / 13000

07'48"

(02:07'58")

07'48" (+02'04")

1000 / 14000

06'50"

(02:14'49")

06'50" (+01'06")

1000 / 15000

06'51"

(02:21'41")

06'51" (+01'07")

1000 / 16000

07'20"

(02:29'01")

07'20" (+01'36")

1000 / 17000

07'47"

(02:36'49")

07'47" (+02'03")

1000 / 18000

12'20"

(02:49'10")

12'20" (+06'36")

1000 / 19000

07'53"

(02:57'03")

07'53" (+02'09")

1000 / 20000

06'41"

(03:03'45")

06'41" (+00'57")

1000 / 21000

07'51"

(03:11'36")

07'51" (+02'07")

1000 / 22000

15'43"

(03:27'20")

15'43" (+09'59")

1000 / 23000

07'39"

(03:34'59")

07'39" (+01'55")

1000 / 24000

09'45"

(03:44'45")

09'45" (+04'01")

1000 / 25000

09'58"

(03:54'44")

09'58" (+04'14")

1000 / 26000

09'26"

(04:04'10")

09'26" (+03'42")

1000 / 27000

07'16"

(04:11'26")

07'16" (+01'32")

1000 / 28000

08'12"

(04:19'38")

08'12" (+02'28")

1000 / 29000

07'14"

(04:26'53")

07'14" (+01'30")

1000 / 30000

05'53"

(04:32'47")

05'53" (+00'09")

1000 / 31000

07'08"

(04:39'55")

07'08" (+01'24")

1000 / 32000

06'01"

(04:45'57")

06'01" (+00'17")

1000 / 33000

18'29"

(05:04'26")

18'29" (+12'45")

1000 / 34000

09'06"

(05:13'33")

09'06" (+03'22")

1000 / 35000

10'57"

(05:24'31")

10'57" (+05'13")

1000 / 36000

09'48"

(05:34'20")

09'48" (+04'04")

1000 / 37000

05'53"

(05:40'14")

05'53" (+00'09")

1000 / 38000

05'44"

(05:45'58")

05'44"

1000 / 39000

09'05"

(05:55'03")

09'05" (+03'21")

1000 / 40000

09'03"

(06:04'07")

09'03" (+03'19")

1000 / 41000

11'25"

(06:15'32")

11'25" (+05'41")

1000 / 42000

11'10"

(06:26'42")

11'10" (+05'26")

1000 / 43000

06'34"

(06:33'16")

06'34" (+00'50")

1000 / 44000

11'24"

(06:44'41")

11'24" (+05'40")

1000 / 45000

07'23"

(06:52'05")

07'23" (+01'39")

1000 / 46000

06'53"

(06:58'58")

06'53" (+01'09")

1000 / 47000

06'56"

(07:05'54")

06'56" (+01'12")

1000 / 48000

06'28"

(07:12'23")

06'28" (+00'44")

1000 / 49000

00'14"

(07:12'37")

04'48"

50 / 49050

賽前宣言: 無傷完賽

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 235.96 km

North Face Corvara 累積 : 96.1 km

TCX 2.0 上傳 | 2 years ago

謝阿州和 Allan Zhong 說推

留言

Allan Zhong 這是棲蘭越野嗎？

2021-12-12 09:38 ·

mingon 對呀

2021-12-12 22:58 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	09'03"	00:15'13"
3	12'36"	00:27'49"
4	12'20"	00:40'09"
5	07'04"	00:47'13"
6	10'12"	00:57'25"
7	09'28"	01:06'53"
8	10'24"	01:17'17"
9	07'32"	01:24'49"
10	07'18"	01:32'07"
11	09'09"	01:41'16"
12	10'41"	01:51'57"
13	08'13"	02:00'10"
14	07'49"	02:07'59"
15	06'55"	02:14'54"
16	06'47"	02:21'41"
17	07'21"	02:29'02"
18	07'48"	02:36'50"
19	12'20"	02:49'10"
20	07'54"	02:57'04"
21	06'42"	03:03'46"
22	07'51"	03:11'37"
23	15'43"	03:27'20"
24	07'40"	03:35'00"
25	09'45"	03:44'45"
26	09'59"	03:54'44"
27	09'26"	04:04'10"
28	07'17"	04:11'27"
29	08'12"	04:19'39"
30	07'15"	04:26'54"
31	05'53"	04:32'47"
32	07'09"	04:39'56"
33	06'02"	04:45'58"
34	18'29"	05:04'27"
35	09'07"	05:13'34"
36	10'58"	05:24'32"
37	09'48"	05:34'20"
38	05'54"	05:40'14"
39	05'45"	05:45'59"
40	09'05"	05:55'04"
41	09'03"	06:04'07"
42	11'26"	06:15'33"
43	11'10"	06:26'43"
44	06'34"	06:33'17"
45	11'24"	06:44'41"
46	07'24"	06:52'05"
47	06'53"	06:58'58"
48	06'57"	07:05'55"
49	06'28"	07:12'23"
49.1	04'54"	07:12'38"