8.1 km | 00:48:52 | 06:02/km日期: 2021-12-13 21:25 - 地點: 繞繞 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'33" / 06'02" / 06'01" / 08'02" / 06'03" / 06'31" / 05'44" / 05'42" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'50") | 1000 / 1000 |
2 | | 06'02" (+00'20") | 1000 / 2000 |
3 | | 06'00" (+00'18") | 1000 / 3000 |
4 | | 06'23" (+00'41") | 1000 / 4000 |
5 | | 06'03" (+00'21") | 1000 / 5000 |
6 | | 06'00" (+00'18") | 1000 / 6000 |
7 | | 05'43" (+00'01") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'12" | 76 / 8076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
104.52 km ASICS Tartheredge wide blue/pure silver 累積 :
1790.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'02" | 00:12'35" |
3 | 06'01" | 00:18'36" |
4 | 08'02" | 00:26'38" |
5 | 06'03" | 00:32'41" |
6 | 06'31" | 00:39'12" |
7 | 05'44" | 00:44'56" |
8 | 05'42" | 00:50'38" |
8.1 | 05'01" | 00:51'01" |