| 08:06:53 | 09:47/km日期: 2021-12-11 08:00 - 總爬升: 602 m - 平均心率: 160 - 卡路里: 2461 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 08'35" / 08'03" / 08'38" / 07'45" / 07'50" / 08'38" / 09'46" / 08'59" / 09'05" / 07'16" / 11'32" / 09'30" / 09'08" / 09'33" / 08'29" / 08'11" / 09'51" / 10'11" / 08'47" / 11'09" / 08'02" / 08'48" / 16'02" / 10'22" / 09'49" / 11'33" / 12'19" / 11'20" / 09'29" / 10'16" / 08'54" / 09'36" / 09'30" / 12'47" / 09'52" / 14'32" / 10'09" / 08'59" / 08'46" / 08'32" / 08'34" / 11'41" / 19'11" / 09'00" / 08'26" / 08'11" / 08'25" / 08'33" / 09'28" / 22'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'20") | 1000 / 1000 |
| 2 | | 08'03" (+00'48") | 1000 / 2000 |
| 3 | | 08'37" (+01'22") | 1000 / 3000 |
| 4 | | 07'44" (+00'29") | 1000 / 4000 |
| 5 | | 07'50" (+00'35") | 1000 / 5000 |
| 6 | | 08'37" (+01'22") | 1000 / 6000 |
| 7 | | 09'46" (+02'31") | 1000 / 7000 |
| 8 | | 08'59" (+01'44") | 1000 / 8000 |
| 9 | | 09'05" (+01'50") | 1000 / 9000 |
| 10 | | 07'15" | 1000 / 10000 |
| 11 | | 08'54" (+01'39") | 1000 / 11000 |
| 12 | | 12'07" (+04'52") | 1000 / 12000 |
| 13 | | 09'08" (+01'53") | 1000 / 13000 |
| 14 | | 09'32" (+02'17") | 1000 / 14000 |
| 15 | | 08'29" (+01'14") | 1000 / 15000 |
| 16 | | 08'10" (+00'55") | 1000 / 16000 |
| 17 | | 09'50" (+02'35") | 1000 / 17000 |
| 18 | | 10'11" (+02'56") | 1000 / 18000 |
| 19 | | 08'46" (+01'31") | 1000 / 19000 |
| 20 | | 11'09" (+03'54") | 1000 / 20000 |
| 21 | | 08'01" (+00'46") | 1000 / 21000 |
| 22 | | 08'47" (+01'32") | 1000 / 22000 |
| 23 | | 16'01" (+08'46") | 1000 / 23000 |
| 24 | | 10'22" (+03'07") | 1000 / 24000 |
| 25 | | 09'49" (+02'34") | 1000 / 25000 |
| 26 | | 11'32" (+04'17") | 1000 / 26000 |
| 27 | | 12'19" (+05'04") | 1000 / 27000 |
| 28 | | 11'20" (+04'05") | 1000 / 28000 |
| 29 | | 09'28" (+02'13") | 1000 / 29000 |
| 30 | | 10'16" (+03'01") | 1000 / 30000 |
| 31 | | 08'53" (+01'38") | 1000 / 31000 |
| 32 | | 09'35" (+02'20") | 1000 / 32000 |
| 33 | | 09'30" (+02'15") | 1000 / 33000 |
| 34 | | 12'46" (+05'31") | 1000 / 34000 |
| 35 | | 09'52" (+02'37") | 1000 / 35000 |
| 36 | | 14'31" (+07'16") | 1000 / 36000 |
| 37 | | 10'09" (+02'54") | 1000 / 37000 |
| 38 | | 08'58" (+01'43") | 1000 / 38000 |
| 39 | | 08'46" (+01'31") | 1000 / 39000 |
| 40 | | 08'31" (+01'16") | 1000 / 40000 |
| 41 | | 08'34" (+01'19") | 1000 / 41000 |
| 42 | | 11'40" (+04'25") | 1000 / 42000 |
| 43 | | 19'11" (+11'56") | 1000 / 43000 |
| 44 | | 08'59" (+01'44") | 1000 / 44000 |
| 45 | | 08'26" (+01'11") | 1000 / 45000 |
| 46 | | 08'10" (+00'55") | 1000 / 46000 |
| 47 | | 08'25" (+01'10") | 1000 / 47000 |
| 48 | | 08'32" (+01'17") | 1000 / 48000 |
| 49 | | 09'28" (+02'13") | 1000 / 49000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
139.34 km 
Brooks Caldera 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'03" | 00:16'38" |
| 3 | 08'38" | 00:25'16" |
| 4 | 07'45" | 00:33'01" |
| 5 | 07'50" | 00:40'51" |
| 6 | 08'38" | 00:49'29" |
| 7 | 09'46" | 00:59'15" |
| 8 | 08'59" | 01:08'14" |
| 9 | 09'05" | 01:17'19" |
| 10 | 07'16" | 01:24'35" |
| 11 | 11'32" | 01:36'07" |
| 12 | 09'30" | 01:45'37" |
| 13 | 09'08" | 01:54'45" |
| 14 | 09'33" | 02:04'18" |
| 15 | 08'29" | 02:12'47" |
| 16 | 08'11" | 02:20'58" |
| 17 | 09'51" | 02:30'49" |
| 18 | 10'11" | 02:41'00" |
| 19 | 08'47" | 02:49'47" |
| 20 | 11'09" | 03:00'56" |
| 21 | 08'02" | 03:08'58" |
| 22 | 08'48" | 03:17'46" |
| 23 | 16'02" | 03:33'48" |
| 24 | 10'22" | 03:44'10" |
| 25 | 09'49" | 03:53'59" |
| 26 | 11'33" | 04:05'32" |
| 27 | 12'19" | 04:17'51" |
| 28 | 11'20" | 04:29'11" |
| 29 | 09'29" | 04:38'40" |
| 30 | 10'16" | 04:48'56" |
| 31 | 08'54" | 04:57'50" |
| 32 | 09'36" | 05:07'26" |
| 33 | 09'30" | 05:16'56" |
| 34 | 12'47" | 05:29'43" |
| 35 | 09'52" | 05:39'35" |
| 36 | 14'32" | 05:54'07" |
| 37 | 10'09" | 06:04'16" |
| 38 | 08'59" | 06:13'15" |
| 39 | 08'46" | 06:22'01" |
| 40 | 08'32" | 06:30'33" |
| 41 | 08'34" | 06:39'07" |
| 42 | 11'41" | 06:50'48" |
| 43 | 19'11" | 07:09'59" |
| 44 | 09'00" | 07:18'59" |
| 45 | 08'26" | 07:27'25" |
| 46 | 08'11" | 07:35'36" |
| 47 | 08'25" | 07:44'01" |
| 48 | 08'33" | 07:52'34" |
| 49 | 09'28" | 08:02'02" |
| 49.7 | 22'53" | 08:18'26" |
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