16.1 km | 01:21:00 | 05:01/km日期: 2021-12-12 06:18 - 總爬升: 344 m - 平均心率: 156 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'21" / 05'09" / 05'04" / 05'10" / 05'16" / 05'07" / 04'49" / 04'47" / 04'57" / 05'09" / 05'03" / 05'03" / 05'05" / 05'03" / 04'48" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'07" (+00'32") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'33") | 1000 / 10000 |
| 11 | | 05'02" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'28") | 1000 / 12000 |
| 13 | | 05'04" (+00'29") | 1000 / 13000 |
| 14 | | 05'02" (+00'27") | 1000 / 14000 |
| 15 | | 04'48" (+00'13") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'06" | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
104.57 km 
Nike tempo next %（紫羅蘭） 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'07" | 00:31'07" |
| 7 | 04'49" | 00:35'56" |
| 8 | 04'47" | 00:40'43" |
| 9 | 04'57" | 00:45'40" |
| 10 | 05'09" | 00:50'49" |
| 11 | 05'03" | 00:55'52" |
| 12 | 05'03" | 01:00'55" |
| 13 | 05'05" | 01:06'00" |
| 14 | 05'03" | 01:11'03" |
| 15 | 04'48" | 01:15'51" |
| 16 | 04'36" | 01:20'27" |
| 16.1 | 04'07" | 01:21'02" |
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