12.4 km | 00:57:38 | 04:38/km日期: 2021-12-10 20:14 - 總爬升: 271 m - 地點: 佳北街 - 平均心率: 161 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'29" / 05'05" / 04'51" / 04'32" / 04'36" / 04'18" / 04'41" / 04'29" / 04'32" / 04'21" / 04'58" / 04'28" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'04") | 400 / 400 |
| 2 | | 05'10" (+01'07") | 400 / 800 |
| 3 | | 05'16" (+01'13") | 400 / 1200 |
| 4 | | 05'07" (+01'04") | 400 / 1600 |
| 5 | | 04'42" (+00'39") | 400 / 2000 |
| 6 | | 04'53" (+00'50") | 400 / 2400 |
| 7 | | 04'50" (+00'47") | 400 / 2800 |
| 8 | | 04'20" (+00'17") | 400 / 3199 |
| 9 | | 04'47" (+00'44") | 400 / 3599 |
| 10 | | 04'35" (+00'32") | 400 / 3999 |
| 11 | | 04'12" (+00'09") | 400 / 4399 |
| 12 | | 04'43" (+00'40") | 400 / 4800 |
| 13 | | 04'23" (+00'20") | 400 / 5200 |
| 14 | | 04'18" (+00'15") | 400 / 5600 |
| 15 | | 04'35" (+00'32") | 400 / 6000 |
| 16 | | 04'39" (+00'36") | 400 / 6400 |
| 17 | | 04'34" (+00'31") | 400 / 6800 |
| 18 | | 04'30" (+00'27") | 400 / 7200 |
| 19 | | 04'19" (+00'16") | 400 / 7600 |
| 20 | | 04'51" (+00'48") | 400 / 8000 |
| 21 | | 04'43" (+00'40") | 400 / 8400 |
| 22 | | 04'03" | 400 / 8800 |
| 23 | | 04'40" (+00'37") | 400 / 9200 |
| 24 | | 04'33" (+00'30") | 400 / 9600 |
| 25 | | 04'13" (+00'10") | 400 / 10000 |
| 26 | | 04'34" (+00'31") | 400 / 10400 |
| 27 | | 04'27" (+00'24") | 400 / 10800 |
| 28 | | 04'26" (+00'23") | 400 / 11200 |
| 29 | | 04'39" (+00'36") | 400 / 11600 |
| 30 | | 04'13" (+00'10") | 400 / 12000 |
| 31 | | 04'09" (+00'06") | 400 / 12400 |
| 32 | | 04'02" | 34 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
120.39 km 
saucony kinvara12_USA 累積 :
644.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 04'32" | 00:19'57" |
| 5 | 04'36" | 00:24'33" |
| 6 | 04'18" | 00:28'51" |
| 7 | 04'41" | 00:33'32" |
| 8 | 04'29" | 00:38'01" |
| 9 | 04'32" | 00:42'33" |
| 10 | 04'21" | 00:46'54" |
| 11 | 04'58" | 00:51'52" |
| 12 | 04'28" | 00:56'20" |
| 12.4 | 04'08" | 00:58'08" |
展開計圈分析
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