13.2 km | 01:07:32 | 05:05/km日期: 2021-12-10 16:13 - 地點: 舊鐵橋 - 平均心率: 155 - 卡路里: 656 Cal - 總步數: 12478 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'15" / 05'17" / 05'02" / 05'07" / 05'05" / 05'06" / 04'59" / 05'01" / 05'07" / 05'09" / 05'12" / 05'03" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'23") | 1002 / 1002 | 180 / 105 |
| 2 | | 05'17" (+00'25") | 1000 / 2003 | 182 / 103 |
| 3 | | 05'00" (+00'08") | 1000 / 3003 | 184 / 107 |
| 4 | | 05'07" (+00'15") | 1001 / 4004 | 183 / 106 |
| 5 | | 05'05" (+00'13") | 1000 / 5005 | 183 / 106 |
| 6 | | 05'07" (+00'15") | 1001 / 6006 | 185 / 105 |
| 7 | | 04'58" (+00'06") | 1000 / 7006 | 185 / 108 |
| 8 | | 05'00" (+00'08") | 1000 / 8007 | 186 / 106 |
| 9 | | 05'07" (+00'15") | 1001 / 9009 | 185 / 105 |
| 10 | | 05'09" (+00'17") | 1002 / 10011 | 185 / 104 |
| 11 | | 05'13" (+00'21") | 1000 / 11012 | 185 / 103 |
| 12 | | 05'02" (+00'10") | 1000 / 12012 | 185 / 106 |
| 13 | | 04'52" | 1000 / 13013 | 187 / 109 |
| 14 | | 04'38" | 240 / 13253 | 188 / 114 |
（舊鐵橋下至五孔涵來回+河濱公園）*3
0736,1452,2248,
3006,3728,4512,
5222,595936,10732
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
130.08 km 
美津濃 27 累積 :
2070.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'05" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 9 | 05'07" | 00:45'59" |
| 10 | 05'09" | 00:51'08" |
| 11 | 05'12" | 00:56'20" |
| 12 | 05'03" | 01:01'23" |
| 13 | 04'54" | 01:06'17" |
| 13.3 | 04'54" | 01:07'32" |
展開計圈分析
留言 
