10.3 km | 00:51:15 | 04:57/km日期: 2021-12-15 05:24 - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'41" / 05'15" / 05'06" / 05'01" / 05'01" / 04'44" / 04'44" / 04'43" / 04'34" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 440 / 440 |
| 2 | | 05'41" (+01'05") | 430 / 870 |
| 3 | | 05'18" (+00'42") | 430 / 1300 |
| 4 | | 05'11" (+00'35") | 430 / 1730 |
| 5 | | 05'06" (+00'30") | 430 / 2160 |
| 6 | | 05'09" (+00'33") | 430 / 2590 |
| 7 | | 05'04" (+00'28") | 430 / 3020 |
| 8 | | 04'57" (+00'21") | 430 / 3450 |
| 9 | | 05'02" (+00'26") | 430 / 3880 |
| 10 | | 05'00" (+00'24") | 430 / 4310 |
| 11 | | 05'04" (+00'28") | 430 / 4740 |
| 12 | | 04'46" (+00'10") | 430 / 5170 |
| 13 | | 04'46" (+00'10") | 430 / 5600 |
| 14 | | 04'46" (+00'10") | 440 / 6040 |
| 15 | | 04'46" (+00'10") | 430 / 6470 |
| 16 | | 04'39" (+00'03") | 430 / 6899 |
| 17 | | 04'41" (+00'05") | 430 / 7329 |
| 18 | | 04'41" (+00'05") | 430 / 7759 |
| 19 | | 04'43" (+00'07") | 430 / 8189 |
| 20 | | 04'39" (+00'03") | 430 / 8620 |
| 21 | | 04'36" | 430 / 9049 |
| 22 | | 04'41" (+00'05") | 430 / 9479 |
| 23 | | 04'43" (+00'07") | 430 / 9909 |
| 24 | | 04'48" (+00'12") | 430 / 10339 |
| 25 | | 06'09" (+01'33") | 10 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 05'01" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 04'44" | 00:30'48" |
| 7 | 04'44" | 00:35'32" |
| 8 | 04'43" | 00:40'15" |
| 9 | 04'34" | 00:44'49" |
| 10 | 04'45" | 00:49'34" |
| 10.3 | 04'48" | 00:51'15" |
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