21.3 km | 01:49:23 | 05:08/km日期: 2021-12-11 05:52 - 總爬升: 190 m - 平均心率: 165 - 卡路里: 1302 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'28" / 05'40" / 05'06" / 07'18" / 05'17" / 05'18" / 05'06" / 05'06" / 05'01" / 05'03" / 05'08" / 04'58" / 15'01" / 04'56" / 05'02" / 05'04" / 05'11" / 05'04" / 07'31" / 04'59" / 04'36" / 04'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 153.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 07'18" | 00:23'32" |
| 5 | 05'17" | 00:28'49" |
| 6 | 05'18" | 00:34'07" |
| 7 | 05'06" | 00:39'13" |
| 8 | 05'06" | 00:44'19" |
| 9 | 05'01" | 00:49'20" |
| 10 | 05'03" | 00:54'23" |
| 11 | 05'08" | 00:59'31" |
| 12 | 04'58" | 01:04'29" |
| 13 | 15'01" | 01:19'30" |
| 14 | 04'56" | 01:24'26" |
| 15 | 05'02" | 01:29'28" |
| 16 | 05'04" | 01:34'32" |
| 17 | 05'11" | 01:39'43" |
| 18 | 05'04" | 01:44'47" |
| 19 | 07'31" | 01:52'18" |
| 20 | 04'59" | 01:57'17" |
| 21 | 04'36" | 02:01'53" |
| 21.3 | 04'17" | 02:03'08" |
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