10.1 km | 00:49:29 | 04:53/km日期: 2021-12-14 05:54 - 總爬升: 128 m - 平均心率: 160 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'52" / 05'02" / 04'56" / 05'02" / 05'14" / 05'03" / 04'41" / 04'48" / 04'34" / 04'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'44") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 200.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 05'02" | 00:19'52" |
| 5 | 05'14" | 00:25'06" |
| 6 | 05'03" | 00:30'09" |
| 7 | 04'41" | 00:34'50" |
| 8 | 04'48" | 00:39'38" |
| 9 | 04'34" | 00:44'12" |
| 10 | 04'42" | 00:48'54" |
| 10.1 | 05'14" | 00:49'30" |
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