18.1 km | 02:12:13 | 07:18/km日期: 2021-12-15 07:28 - 平均心率: 155 - 卡路里: 1397 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 08'38" / 07'52" / 07'25" / 07'13" / 09'03" / 07'14" / 07'10" / 06'58" / 06'53" / 08'33" / 06'24" / 06'28" / 06'30" / 07'59" / 06'31" / 07'09" / 06'20" / 06'34" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'17") | 1000 / 1000 |
| 2 | | 07'52" (+01'32") | 1000 / 2000 |
| 3 | | 07'24" (+01'04") | 1000 / 3000 |
| 4 | | 07'12" (+00'52") | 1000 / 4000 |
| 5 | | 09'04" (+02'44") | 1000 / 5000 |
| 6 | | 07'12" (+00'52") | 1000 / 6000 |
| 7 | | 07'10" (+00'50") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'53" (+00'33") | 1000 / 9000 |
| 10 | | 08'33" (+02'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'03") | 1000 / 11000 |
| 12 | | 06'28" (+00'08") | 1000 / 12000 |
| 13 | | 06'29" (+00'09") | 1000 / 13000 |
| 14 | | 07'58" (+01'38") | 1000 / 14000 |
| 15 | | 06'31" (+00'11") | 1000 / 15000 |
| 16 | | 07'08" (+00'48") | 1000 / 16000 |
| 17 | | 06'20" | 1000 / 17000 |
| 18 | | 06'33" (+00'13") | 1000 / 18000 |
| 19 | | 12'44" (+06'24") | 105 / 18105 |
想來個賽前賽 南故宮半馬之四天前跑一次21 k 跑鴨跑 跑到18k一直沈 沈 沈 然后急 急 急 就不自覺的望洗手間跑去 出來蘇胡多了 差3k 就不補了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 :
218.08 km 
Asics 虎走6 累積 :
4430.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'52" | 00:16'30" |
| 3 | 07'25" | 00:23'55" |
| 4 | 07'13" | 00:31'08" |
| 5 | 09'03" | 00:40'11" |
| 6 | 07'14" | 00:47'25" |
| 7 | 07'10" | 00:54'35" |
| 8 | 06'58" | 01:01'33" |
| 9 | 06'53" | 01:08'26" |
| 10 | 08'33" | 01:16'59" |
| 11 | 06'24" | 01:23'23" |
| 12 | 06'28" | 01:29'51" |
| 13 | 06'30" | 01:36'21" |
| 14 | 07'59" | 01:44'20" |
| 15 | 06'31" | 01:50'51" |
| 16 | 07'09" | 01:58'00" |
| 17 | 06'20" | 02:04'20" |
| 18 | 06'34" | 02:10'54" |
| 18.1 | 12'40" | 02:12'14" |
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