15.2 km | 01:39:12 | 06:32/km日期: 2021-12-14 15:25 - 地點: 金門 - 天氣: 晴 - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 59%
Pace: 06'35" / 06'30" / 06'39" / 06'36" / 06'36" / 06'38" / 06'35" / 06'23" / 06'34" / 06'06" / 06'15" / 06'26" / 06'49" / 06'50" / 06'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 06'25" (+00'19") | 1000 / 12000 |
| 13 | | 06'49" (+00'43") | 1000 / 13000 |
| 14 | | 06'49" (+00'43") | 1000 / 14000 |
| 15 | | 06'36" (+00'30") | 1000 / 15000 |
| 16 | | 06'22" (+00'16") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
215.00 km 
mizuno wave sonic2 累積 :
206.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'39" | 00:19'44" |
| 4 | 06'36" | 00:26'20" |
| 5 | 06'36" | 00:32'56" |
| 6 | 06'38" | 00:39'34" |
| 7 | 06'35" | 00:46'09" |
| 8 | 06'23" | 00:52'32" |
| 9 | 06'34" | 00:59'06" |
| 10 | 06'06" | 01:05'12" |
| 11 | 06'15" | 01:11'27" |
| 12 | 06'26" | 01:17'53" |
| 13 | 06'49" | 01:24'42" |
| 14 | 06'50" | 01:31'32" |
| 15 | 06'36" | 01:38'08" |
| 15.2 | 06'17" | 01:39'11" |
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