8.0 km | 00:46:30 | 05:48/km日期: 2021-12-16 05:55 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 99% - PM2.5: 不佳(60)
Pace: 06'17" / 05'57" / 05'49" / 05'43" / 05'30" / 05'49" / 05'48" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 500 / 500 |
| 2 | | 06'06" (+00'41") | 500 / 1000 |
| 3 | | 05'55" (+00'30") | 500 / 1500 |
| 4 | | 05'57" (+00'32") | 500 / 2000 |
| 5 | | 05'49" (+00'24") | 500 / 2500 |
| 6 | | 05'47" (+00'22") | 500 / 3000 |
| 7 | | 05'47" (+00'22") | 500 / 3500 |
| 8 | | 05'38" (+00'13") | 500 / 4000 |
| 9 | | 05'25" | 500 / 4500 |
| 10 | | 05'35" (+00'10") | 500 / 5000 |
| 11 | | 05'45" (+00'20") | 500 / 5500 |
| 12 | | 05'53" (+00'28") | 500 / 6000 |
| 13 | | 05'44" (+00'19") | 500 / 6500 |
| 14 | | 05'50" (+00'25") | 500 / 7000 |
| 15 | | 05'36" (+00'11") | 500 / 7500 |
| 16 | | 05'35" (+00'10") | 500 / 8000 |
| 17 | | 07'02" (+01'37") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'43" | 00:23'46" |
| 5 | 05'30" | 00:29'16" |
| 6 | 05'49" | 00:35'05" |
| 7 | 05'48" | 00:40'53" |
| 8 | 05'36" | 00:46'29" |
| 8.0 | 05'37" | 00:46'31" |
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