9.0 km | 00:49:30 | 05:28/km日期: 2021-12-16 06:19 - 平均心率: 121 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 06'18" / 06'03" / 05'17" / 05'18" / 05'17" / 05'15" / 05'15" / 05'21" / 05'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 06'18" (+01'09") | 47 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 375.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'17" | 00:17'38" |
| 4 | 05'18" | 00:22'56" |
| 5 | 05'17" | 00:28'13" |
| 6 | 05'15" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 05'21" | 00:44'04" |
| 9 | 05'09" | 00:49'13" |
| 9.0 | 06'22" | 00:49'31" |
ricky tseng 說推
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