16.2 km | 01:29:11 | 05:30/km日期: 2015-06-02 18:02 - 平均心率: 164 - 卡路里: 1020 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'36" / 05'10" / 04'57" / 04'54" / 05'11" / 05'04" / 04'56" / 05'10" / 05'28" / 06'13" / 05'40" / 05'47" / 05'46" / 05'53" / 06'09" / 06'04" / 06'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 259.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'10" | 00:10'46" |
3 | 04'57" | 00:15'43" |
4 | 04'54" | 00:20'37" |
5 | 05'11" | 00:25'48" |
6 | 05'04" | 00:30'52" |
7 | 04'56" | 00:35'48" |
8 | 05'10" | 00:40'58" |
9 | 05'28" | 00:46'26" |
10 | 06'13" | 00:52'39" |
11 | 05'40" | 00:58'19" |
12 | 05'47" | 01:04'06" |
13 | 05'46" | 01:09'52" |
14 | 05'53" | 01:15'45" |
15 | 06'09" | 01:21'54" |
16 | 06'04" | 01:27'58" |
16.2 | 06'39" | 01:29'11" |