10.3 km | 01:12:47 | 07:02/km日期: 2021-12-15 18:31 - 平均心率: 155 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 61%
Pace: 06'07" / 05'56" / 05'50" / 05'39" / 05'32" / 05'20" / 07'38" / 06'50" / 06'45" / 04'33" / 38'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'34") | 1000 / 1000 |
| 2 | | 05'55" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+01'18") | 1000 / 3000 |
| 4 | | 05'39" (+01'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'59") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 07'38" (+03'06") | 1000 / 7000 |
| 8 | | 06'50" (+02'18") | 1000 / 8000 |
| 9 | | 06'44" (+02'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 38'10" (+33'38") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 246.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'20" | 00:34'24" |
| 7 | 07'38" | 00:42'02" |
| 8 | 06'50" | 00:48'52" |
| 9 | 06'45" | 00:55'37" |
| 10 | 04'33" | 01:00'10" |
| 10.3 | 38'09" | 01:12'48" |
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