11.2 km | 00:56:38 | 05:02/km日期: 2021-12-14 15:55 - 總爬升: 241 m - 平均心率: 125 - 卡路里: 337 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'43" / 05'15" / 04'56" / 04'34" / 04'28" / 04'25" / 04'22" / 04'18" / 06'02" / 05'44" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'56") | 1000 / 2000 |
| 3 | | 04'56" (+00'38") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 06'01" (+01'43") | 1000 / 9000 |
| 10 | | 05'43" (+01'25") | 1000 / 10000 |
| 11 | | 05'39" (+01'21") | 1000 / 11000 |
| 12 | | 05'30" (+01'12") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 04'56" | 00:15'54" |
| 4 | 04'34" | 00:20'28" |
| 5 | 04'28" | 00:24'56" |
| 6 | 04'25" | 00:29'21" |
| 7 | 04'22" | 00:33'43" |
| 8 | 04'18" | 00:38'01" |
| 9 | 06'02" | 00:44'03" |
| 10 | 05'44" | 00:49'47" |
| 11 | 05'39" | 00:55'26" |
| 11.2 | 05'30" | 00:56'38" |
ricky tseng 說推
留言 
展開計圈分析
