10.1 km | 00:56:33 | 05:37/km日期: 2015-06-01 20:03 - 地點: 實驗中學 - 天氣: 有點悶 - 卡路里: 773 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'06" / 05'31" / 05'44" / 05'46" / 05'34" / 05'34" / 05'10" / 05'22" / 05'11" / 05'30" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'12") | 291 / 291 |
| 2 | | 06'05" (+01'43") | 322 / 614 |
| 3 | | 05'43" (+01'21") | 314 / 929 |
| 4 | | 05'37" (+01'15") | 320 / 1249 |
| 5 | | 05'33" (+01'11") | 323 / 1573 |
| 6 | | 05'31" (+01'09") | 319 / 1892 |
| 7 | | 05'29" (+01'07") | 324 / 2216 |
| 8 | | 05'38" (+01'16") | 318 / 2535 |
| 9 | | 05'43" (+01'21") | 316 / 2852 |
| 10 | | 05'48" (+01'26") | 315 / 3167 |
| 11 | | 05'48" (+01'26") | 321 / 3489 |
| 12 | | 05'43" (+01'21") | 320 / 3809 |
| 13 | | 05'47" (+01'25") | 311 / 4120 |
| 14 | | 05'53" (+01'31") | 316 / 4437 |
| 15 | | 05'51" (+01'29") | 313 / 4750 |
| 16 | | 04'48" (+00'26") | 319 / 5070 |
| 17 | | 05'52" (+01'30") | 314 / 5384 |
| 18 | | 05'33" (+01'11") | 312 / 5696 |
| 19 | | 05'20" (+00'58") | 318 / 6015 |
| 20 | | 05'23" (+01'01") | 312 / 6327 |
| 21 | | 05'04" (+00'42") | 311 / 6639 |
| 22 | | 05'05" (+00'43") | 320 / 6960 |
| 23 | | 05'21" (+00'59") | 319 / 7280 |
| 24 | | 05'15" (+00'53") | 313 / 7594 |
| 25 | | 05'27" (+01'05") | 320 / 7914 |
| 26 | | 05'26" (+01'04") | 315 / 8229 |
| 27 | | 05'27" (+01'05") | 320 / 8550 |
| 28 | | 05'00" (+00'38") | 316 / 8866 |
| 29 | | 04'22" | 319 / 9186 |
| 30 | | 05'11" (+00'49") | 321 / 9507 |
| 31 | | 05'52" (+01'30") | 314 / 9821 |
| 32 | | 06'40" (+02'18") | 314 / 10136 |
6月累積里程 :
246.20 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'34" | 00:28'41" |
| 6 | 05'34" | 00:34'15" |
| 7 | 05'10" | 00:39'25" |
| 8 | 05'22" | 00:44'47" |
| 9 | 05'11" | 00:49'58" |
| 10 | 05'30" | 00:55'28" |
| 10.1 | 17'28" | 00:56'33" |
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